How to eat tomatoes to lose weight

Rapid weight loss is the most urgent desire of everyone who wants to lose weight. Next, we will introduce a tomato diet method to help you arrange your diet scientifically. Through tomatoes, you can control food calories and eliminate toxins in the body. Accelerate metabolism and other multiple goals.

How to eat tomatoes to lose weight

How much do you eat?-more than 15 milligrams of lycopene a day

When you make up your mind to start a "tomato slimming" life at night, keep in mind that you must eat more than 15 milligrams of lycopene a day.

When eating tomatoes raw

If you lose weight in summer, you can eat two big tomatoes. Red (usually bright red, hard skin, not easy to peel) is better than peach (usually yellow, bright and thin, easy to peel), and contains three times as much lycopene as peach. Or eat 17 small tomatoes, also known as virgin fruit, higher nutrients, carotene, vitamin C, food fiber are 1.5-2 times that of ordinary tomatoes.

You can drink a bottle of tomato juice

If you want to be more effective, it is recommended to drink 2-3 bottles a day. The lycopene consumed by drinking a bottle of tomato juice is equivalent to eating two raw tomatoes.

Ketchup or tomato paste, can use nearly 4 tablespoons (80 grams and 60 grams respectively). If it is canned tomato, use 1 can (170 grams). Ketchup and mashed tomato vegetables are processed foods that contain more lycopene than raw tomatoes.

When to eat and lose weight

Raw tomatoes can be sliced, small tomatoes can be made directly into salad, you can drink some tomato juice with dinner, or you can add some ketchup, mashed vegetables and canned tomatoes to add color.

Of course, the most common way is to heat the tomatoes, whether you stir-fry or put in the soup, you can do whatever you want. In short, you can use your creativity to change your tricks, as long as you can make sure that there are red tomatoes on the dinner table.

Nutrition analysis of tomato diet, raw food and cooked food:

If you lack vitamin c, choose raw food, and if you want to improve your body's antioxidant capacity, choose cooked food.

Eating heated tomatoes can increase the concentration of lycopene antioxidants. This is because the high temperature destroys the cell wall of tomato cells, thus increasing the release of antioxidants such as lycopene.

After heating, the vitamin C in the tomato is lost, but the content of lycopene and other antioxidants in the tomato increases significantly. Therefore, the overall nutritional value of cooked tomatoes is higher than that of raw tomatoes. In addition, tomato skin contains a lot of lycopene, so it is best not to abandon the skin when eating.

Tomato weight loss precautions:

1. The best consumption: 3-4 a day.

2. Do not eat on an empty stomach: eating on an empty stomach will react with stomach acid, forming insoluble lumps, blocking the stomach and causing abdominal pain.