What are the benefits of eating tomatoes

Tomato, commonly known as tomato, is a very healthy vegetable. Often eat tomatoes can play the role of sunscreen whitening, tomatoes are loved by many beauties is this reason. However, the health-preserving effect of tomatoes is very comprehensive and has great benefits for the human body. Tomato is rich in nutrition, is a kind of anti-aging food, often eat can delay aging; tomato anti-cancer effect is very good, for women with a high incidence of breast cancer has a good preventive effect.

In recent years, more and more medical studies have pointed out that tomatoes do have a very good effect on promoting human health. Tomato to prevent breast cancer and anti-aging dual effect! What people are most concerned about is its role in preventing breast cancer. Tomato is rich in lycopene, vitamin C and other nutrients. Lycopene is the strongest antioxidant carotenoid, its antioxidant effect is 100 times that of vitamin E, can protect cells from oxidant erosion, can slow down or prevent breast cancer, pancreatic cancer, cervical cancer and other cancerization process.

The benefits of eating tomatoes

Beauty and anti-aging

Often eat tomatoes can beauty, anti-aging oh. Tomato has high nutritional value and can fully supplement the nutritional elements that our human body needs. Therefore, the editor advises everyone to eat more tomatoes.

Prevent cancer and lower blood pressure

There are many benefits of eating tomatoes, and cancer prevention is one of them. Because of the high nutritional value of tomato, it has a very strong effect of inhibiting pathological changes, clearing away heat and detoxification. Eating 1 or 2 fresh tomatoes raw every day can play a role in cancer prevention and adjuvant treatment. You can also cut tomatoes into pieces according to your eating habits and add an appropriate amount of sugar to eat again, which can effectively lower blood pressure.

Treat hepatitis

There are many benefits of eating tomatoes. We can put half tablespoons of tomatoes and chopped celery, minced carrots and lard into boiling rice porridge, and then add the right amount of salt and monosodium glutamate to eat. This is very effective in the treatment of hepatitis; therefore, we should often eat some tomatoes in our lives, which is very good for our health.

Tomatoes are good, but they are not suitable for eating all the time, and you need to know some taboos:

(1) it is not suitable to eat with cucumber at the same time.

(2) it is not suitable to take anticoagulant drugs such as heparin and dicoumarin.

(3) it is not suitable to eat on an empty stomach.

(4) it is not suitable to eat immature tomato.

(5) it should not be eaten after long-term heating and cooking.

(6) taboo when taking neostigmine or galanthamine