What is the nutritional value of tomatoes?

It is generally recognized that tomatoes have high nutritional value. It can be eaten not only as a vegetable, but also as a fruit. Tomatoes contain a variety of nutrients, especially vitamin C content is the highest, many fruits and vegetables are not comparable to it. There are many benefits of eating tomato, it can delay aging, prevent cancer, fight cancer, lower cholesterol, enhance human immunity and so on. What are the nutritional values of tomatoes?

Nutritional value of Tomato

Tomatoes are not only delicious, but also have high beauty value and medical value. Tomato has the effect of anti-cancer and dispelling poison. It is rich in vitamin A, vitamin B, vitamin C, especially high in minerals, such as iron, magnesium, calcium and so on, which is rare in other plant foods. Often eat tomatoes, can tonify the blood and invigorate the spirit, make the skin tender and bright, and the face ruddy. Nutritional value: per 100g tomato edible part, contains calorie 79.49KJ, protein 0.9g, fat 0.2g, sugar 3.5g, dietary fiber 0.5g, carotene 550 μ g, vitamin B.0.03 mg, vitamin B20.03 mg, nicotinic acid 0.6mg, vitamin C19 mg, vitamin E0.57 mg, potassium 163mg, sodium 5mg, calcium 10mg, magnesium 9mg, iron 0.4mg, manganese 0.08mg, zinc 0.13mg, copper 0.06mg, phosphorus 23mg, selenium 0.15 μ g.

Tomato sweet, sour, slightly cold, into the liver, spleen, kidney meridians, can nourish beauty, relieve fatigue, promote appetite. Tomato contains lycopene, which can protect cardiovascular system, has many functions such as antioxidation, inhibition of mutation, reduction of nucleic acid damage and so on. Lycopene can remove free radicals, protect cells, and reduce the incidence of heart disease.

In addition to preventing prostate cancer, tomato can also reduce the incidence of pancreatic cancer, rectal cancer, throat cancer, oral cancer, lung cancer, breast cancer and other cancers. Tomato has the effect of invigorating the stomach and digestion, cooling the blood and calming the liver, lowering blood pressure, and has a better adjuvant therapeutic effect on patients with hypertension and kidney.

Tomatoes are rich in nicotinic acid, which can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help to maintain the elasticity of blood vessel walls and protect the skin. Tomatoes are juicy and can be diuretic, which is also good for patients with nephritis.

Tomato is rich in carotene, vitamin C and B vitamins. According to the research and determination of nutritionists: 50-100 grams of fresh tomatoes per person per day can meet the needs of the human body for several vitamins and minerals. Tomato is rich in nutrition and has a variety of functions, so it is called the fruit of magical dishes.

Tomatoes contain "lycopene", which can inhibit bacteria; the malic acid, citric acid and sugars in tomatoes help digestion. Tomato is rich in provitamin A, which is converted into vitamin An in the human body, which can promote bone growth, prevent and cure rickets, xerophthalmia, night blindness and some skin diseases.

The benefits of eating tomatoes

Beauty and anti-aging

Often eat tomatoes can beauty, anti-aging oh. Tomato has high nutritional value and can fully supplement the nutritional elements that our human body needs. Therefore, the editor advises everyone to eat more tomatoes. In addition to tomatoes can be eaten fresh or with other ingredients, we can also mash the fresh tomatoes and add a little white sugar to the juice and use it to apply the mask every day, which can make the skin delicate and smooth. the effect of anti-aging with beauty is also very good.

Prevent cancer and lower blood pressure

There are many benefits of eating tomatoes, and cancer prevention is one of them. Because of the high nutritional value of tomato, it has a very strong effect of inhibiting pathological changes, clearing away heat and detoxification. Eating 1 or 2 fresh tomatoes raw every day can play a role in cancer prevention and adjuvant treatment. You can also cut tomatoes into pieces according to your eating habits and add an appropriate amount of sugar to eat again, which can effectively lower blood pressure.

Treat hepatitis

There are many benefits of eating tomatoes. We can put half tablespoons of tomatoes and chopped celery, minced carrots and lard into boiling rice porridge, and then add the right amount of salt and monosodium glutamate to eat. This is very effective in the treatment of hepatitis; therefore, we should often eat some tomatoes in our lives, which is very good for our health.

Suitable people for Tomato

Tomatoes are edible for the general population. People with hepatitis, fever, dry mouth, summer heat, thirst, hypertension, kidney disease, heart disease, fundus bleeding, cancer, vitamin C and deficiency, nicotinic acid deficiency (pellagra), diabetes, habitual gingival bleeding are suitable for consumption; it is also good for people with poor cholesterol metabolism to eat regularly.

Pregnant women, babies, pregnant women and lactating mothers can all eat tomatoes. Tomato is also suitable for febrile ☆, loss of appetite, anemia, dizziness, palpitation, acute and chronic hepatitis, acute and chronic glomerulonephritis, night blindness and myopia, but patients with acute enteritis, bacillary dysentery and ulcers are not suitable to eat, so as not to affect their health.

Pregnant women, babies, pregnant women and lactating mothers can all eat tomatoes. Tomato is also suitable for febrile ☆, loss of appetite, anemia, dizziness, palpitation, acute and chronic hepatitis, acute and chronic glomerulonephritis, night blindness and myopia, but patients with acute enteritis, bacillary dysentery and ulcers are not suitable to eat, so as not to affect their health.