How to eat carrots is the most nutritious

Carrots are a kind of food we often eat. It is rich in nutrients and is a good vegetable that is nutritious and suitable for all ages, known as "Little Ginseng". Carrots have the functions of benefiting the liver and eyesight, diaphragm and wide intestines, invigorating the spleen and eliminating chancre, enhancing immune function, lowering blood sugar and lipid. Eating carrots has become a habit for many people to keep healthy. There are many kinds of carrots to eat, such as boiled, fried, braised meat, eaten raw and so on. So how to eat carrots is the most nutritious?

How to eat carrots is the most nutritious

Carrots have high nutritional value, especially suitable for children to eat, but many children do not like the taste of carrots, how to do? Traditional Chinese medicine points out that we can change the way carrots eat, so how to eat carrots is the most nutritious? It is appropriate to use the words: mixed, crushed, oil, cooked:

Mix: carrots are eaten with meat, eggs, pig liver and so on, which can cover the taste of carrots.

Chopped: carrot plant cells, the cell wall is thick, difficult to digest, shredded, chopped, can destroy the cell wall, so that all the nutrients out of the cell. Besides, if it's broken, the child won't be able to pick it out.

Oil: fat is used as a carrier for the conversion of carotene to vitamin A. Without lock oil, the same amount of carotene will be greatly reduced in the proportion of vitamin A converted.

Cooked: carrots should not be eaten raw. If the juice is too wasted, first, it will be absorbed and utilized less; second, the cellulose and pectin in the dregs will be wasted; third, the juice is too strong, and eating too much carotene will make the skin yellow, and the parents think they have liver and bile disease. Unlike some vegetables, carrots are more nutritious when cooked. This is because β-carotene exists in the cell wall of carrots, and the cell wall is composed of cellulose, which the human body cannot digest directly. Only by shredding and cooking, the cell wall can be broken, and β-carotene can be released and absorbed by the human body.

Don't eat with turnips.

Many people like to put things that look like a family together. Such as mung beans and red beans, such as white radishes and carrots. In fact, they do not like each other, ha, let's not get in touch with each other.

Carrots contain vitamin C decomposing enzymes, which can destroy vitamin C in white radishes when eaten together. Although harmless to the body, it is a bit of a waste of nutrition.

Fresh Carrot Juice

Drinking Fresh Carrot Juice is also a healthy choice. However, it is best to be freshly squeezed, some drinks claimed to be Fresh Carrot Juice actually add ingredients far higher than the original Fresh Carrot Juice content, they basically do not have much effect on the supplement of vitamin A.

Appropriate intake

You should also pay attention to abstinence when you like carrots. Because vitamin An is fat-soluble, when it is in excess in the human body, it will not be excreted with urine but stored in the liver and fat, resulting in vitamin A poisoning. In addition to nausea, vomiting, headaches, dizziness, blurred vision and loss of muscle coordination, it can also turn your skin carrot!

Know how to eat carrots is the most nutritious, carrots are rich in vitamin A, vitamin An is an indispensable nutrient for children, can play a clear eye, moisturizing, body-strengthening role.