What is the nutritional value of pears?

Pear, which is rich in nutrition, has been a favorite fruit of the broad masses since ancient times. According to the determination, the pear contains about 85% moisture, 6% Mel 9.7% fructose, 1% Mel 3.7% glucose, 0.4% Mel 2.6% sucrose. In every 100 grams of edible parts, about 5 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron, vitamin C4 mg. In addition, pears also contain a certain amount of protein, fat, carotene, vitamin B1, B2 and malic acid. Pear sweet slightly sour, cold, non-toxic, with "moistening the lungs and cool heart, anti-inflammation and reducing fire, anti-sore poison, alcohol poison" effect. The Roche meeting Medical Mirror points out: pears can disperse the wind on the outside and wash away annoyance on the inside. Raw use, clear the heat of the six fu organs, cooked food, nourish the yin of the five internal organs.

The utility of pear

Pear peel: heart-clearing, lung-moistening, fire-lowering, Sheng-jin, kidney-nourishing, yin-tonifying effect. Roots, branches and leaves, flowers can moisturize the lungs, eliminate phlegm, clear heat and detoxify.

Pear seed: contains lignin, an insoluble fiber that dissolves in the intestines to form a colloid-like film that binds to cholesterol in the intestines and is excluded. Pears contain boron to prevent osteoporosis in women. When boron is sufficient, memory, attention and mental acuity will be improved.

The efficacy and function of Pear

Pear sweet slightly sour, cool, into the lungs, stomach meridian; with Shengjin, moisturizing dryness, clearing heat, resolving phlegm, relieving alcohol; for fever injury yin or yin deficiency caused by dry cough, thirst, constipation and other symptoms, can also be used for internal heat caused by irritation and thirst, cough and asthma, phlegm yellow and other symptoms. In addition, cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

1. Lower blood pressure: can protect the heart, reduce fatigue, enhance myocardial vitality, lower blood pressure.

two。 Clearing the lung and relieving cough: it can remove phlegm and relieve cough and has a maintenance effect on the throat.

3. Appetizer to protect the liver: increase appetite and protect the liver.

4. Anti-cancer: prevent atherosclerosis, inhibit the formation of carcinogen nitrosamines, so as to prevent and fight cancer.

5. Diuresis and defecation: the pectin content in pears is very high, which helps to digest and defecate.

Pear fruit: Shengjin, moisturizing dryness, clearing heat, resolving phlegm and other functions, suitable for fever, thirst, thirst, hot cough, phlegm-heat shock, choking diaphragm, thirst aphonia, eye swelling pain, indigestion.

Pear peel: heart-clearing, lung-moistening, fire-lowering, Sheng-jin, kidney-nourishing, yin-tonifying effect. Roots, branches and leaves, flowers can moisturize the lungs, eliminate phlegm, clear heat and detoxify.

Pear seed: contains lignin, an insoluble fiber that dissolves in the intestines to form a colloid-like film that binds to cholesterol in the intestines and is excluded. Pears contain boron to prevent osteoporosis in women. When boron is sufficient, memory, attention and mental acuity will be improved.

Pear wood is meticulous, moderate soft and hard, and is the raw material for carving seals and high-grade furniture.

Suitable population of pear

Under normal circumstances, pregnant women, lactating mothers can eat pears, but can not eat too much pears, one a day, should not eat the pears just taken out of the refrigerator. Because pear is cold and helps dampness, eating more will hurt the spleen and stomach. Pears contain a high amount of sugar, such as pregnant women with gestational diabetes should be careful to eat pears.

The baby can drink pear juice and eat pear paste from the fourth month. Some babies will have mild diarrhea when eating pears, so in addition to adding a small amount for the first time, they should also observe the baby's reaction after eating pears.

Applicable to the crowd: ordinary people can eat. Patients with hepatitis, liver cirrhosis and poor renal function are especially suitable.

1. Cough with thick phlegm or no sputum, itchy throat, chronic bronchitis, pulmonary tuberculosis, hypertension, heart disease, hepatitis, liver cirrhosis, especially for those who drink alcohol or have a hangover.

2. Patients with chronic enteritis, stomach cold and diabetes should avoid eating raw pears.