The harm of drinking Chinese wolfberry in water

Speaking of Chinese wolfberry, many people like it very much, especially those who use more eyes like to drink with Chinese wolfberry, which is good for relieving eye fatigue. We all know the advantages of Chinese wolfberry, but few people understand the disadvantages of Chinese wolfberry, so what are the disadvantages of drinking Chinese wolfberry in water? Let's have a comprehensive understanding of Chinese wolfberry.

The harm of drinking Chinese wolfberry in water

Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Chinese wolfberry every day; if you think of the effect of treatment, you can eat about 30 grams a day. When choosing Chinese wolfberry, you should choose those with large grains, red color, thick meat, soft texture, sweet taste, sticky teeth, and can dye saliva into red and yellow.

But after all, it is a kind of food and medicine of the same origin, not all people are suitable to take. As it is quite effective in warming the body, people who have a cold, fever, inflammation and diarrhea had better not eat it. People with deficiency and cold will have the disadvantages of slippage and diarrhea, and internal heat is not used carefully. Some people eat too much Chinese wolfberry, resulting in red eyes, distension uncomfortable, blurred vision. Therefore, Chinese wolfberry can not be eaten often, it is one-third of the poison.

Soup or porridge. In terms of eating method, chewing directly is more conducive to the health effect of Chinese wolfberry.

When soaking water or making soup with Chinese wolfberry, the effect can not be brought into full play. Due to the influence of water temperature, soaking time and other factors, only some of the medicinal ingredients in Chinese wolfberry can be released into water or soup. Chewing directly with the mouth, the nutrients in Chinese wolfberry will be absorbed more fully. But when chewing Chinese wolfberry, you'd better halve the amount you eat, otherwise it's easy to nourish too much.

Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Chinese wolfberry every day; if you think of the effect of treatment, you can eat about 30 grams a day. When selecting Chinese wolfberry, you should choose those with large grains, red color, thick meat, soft texture, sweet taste, chewing teeth, and can dye saliva into red and yellow, which is of the best quality.

But after all, it is a kind of food and medicine of the same origin, not all people are suitable to take. As it is quite effective in warming the body, people who have a cold, fever, inflammation and diarrhea had better not eat it. People with deficiency and cold will have the disadvantages of slippage and diarrhea, and internal heat is not used carefully. Some people eat too much Chinese wolfberry, resulting in red eyes, distension uncomfortable, blurred vision. Therefore, Chinese wolfberry can not be eaten often, it is one-third of the poison.

The eating method of Chinese wolfberry in the four seasons

In spring, everything recovers and the yang of the human body rises gradually. Chinese wolfberry flavor sweet tonic, can be taken alone in spring, can also be taken with sweet lukewarm products at the same time, help people Yang hair, such as Radix Astragali and so on.

In summer, people always yearn for a pot of cool tea to eliminate the heat, Chinese wolfberry taste sweet, if compatible with chrysanthemum, honeysuckle, green tea, etc., feel relaxed and happy after drinking. Especially when combined with chrysanthemum, it can nourish yin and clear eyes and clear liver fire.

In autumn, the air is dry, people always feel dry lips, skin dandruff, with a lot of moisturizer is also difficult to resist the bleak autumn wind. This season to eat Chinese wolfberry needs to be matched with moisturizing food, such as Sydney, chuanbei, lily, Polygonatum odoratum and so on, the effect is better. Of course, you can also use some acidic foods, such as Hawthorn, to achieve the effect of "sweet and sour".

In winter, people wrap themselves in thick cotton-padded clothes to protect themselves from the cold. Chinese wolfberry can tonify yang and take it every day, especially with mutton, Cistanche deserticola, Morinda officinalis, Golden Chamber gas pills, etc., which is helpful to the growth of yang and resist the severe cold in nature.

The above is an introduction by nutrition experts on the harm of drinking Chinese wolfberry in water. At ordinary times, if you want to drink Chinese wolfberry in water to achieve the effect of health care, you must first understand your own physique, and pay attention to the timing of drinking. If it is not suitable, you should pay attention to avoid it, otherwise it will cause harm to your health.