Can pregnant women eat Chinese wolfberry?

Chinese wolfberry is a good thing to tonify the body, the medicinal value is very high, but many expectant mothers have a doubt, can pregnant women eat Chinese wolfberry? Today, let's explain to you whether pregnant women can eat Chinese wolfberry or not.

Can pregnant women eat Chinese wolfberry?

Chinese wolfberry is rich in nutrition and contains a variety of vitamins and trace elements. Pregnant mothers drink some Chinese wolfberry tea and eat Chinese wolfberry, which can supplement nutrition, beauty and beauty. The seeds of Chinese wolfberry also contain a lot of unsaturated fatty acids. Its nutrition is also helpful for the development of fetal treasure. So pregnant women can eat Chinese wolfberry, just the right amount of anything, not too much! Otherwise, it will be counterproductive.

Benefits of eating Chinese wolfberry for pregnant women:

1. Chinese wolfberry is rich in Lycium barbarum polysaccharides, fat, protein, free amino acids, taurine, beet, vitamin B1, B2, E, C, especially carotenoids. In addition, it also contains a large number of mineral elements, such as potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc, selenium, etc., which can delay aging, regulate immune activity, endure hypoxia and so on.

2. It has anti-fatigue effect on pregnant women. Lycium barbarum seed can significantly increase the storage of muscle glycogen and liver glycogen, improve human vitality and have the effect of anti-fatigue.

3, Chinese wolfberry can treat pregnancy anemia, pregnant women often eat, can assist the treatment of pregnancy anemia. The old traditional saying is that Chinese wolfberry tea can treat anemia during pregnancy and has a good effect on tonifying blood.

Pregnant women can eat Chinese wolfberry.

Chinese wolfberry is suitable for all seasons, can be like ordinary food to add tea, porridge rice, soup soup, dishes often take, but no greasy, fire and other disadvantages.

It can be taken alone in spring or boiled with Radix Astragali.

It is appropriate to drink with chrysanthemum, honeysuckle, bulky sea and rock candy in summer. Regular service can relieve eye fatigue.

It should be made with Sydney, lily, Tremella fuciformis and Hawthorn in autumn.

It is appropriate to cook porridge with longan, jujube, yam and so on in winter.

Soak water with Chinese wolfberry or make soup, only drink soup water can not be completely absorbed, because affected by water temperature, soaking time and other factors, only some of the medicinal ingredients can be released into the soup, in order to better play the effect, it is best to eat the Chinese wolfberry in the soup. Without any processing, directly chewing Chinese wolfberry to absorb nutrients will be more sufficient, you can rinse Chinese wolfberry with water after chewing, but the dosage should be halved.

Taboos for pregnant women to eat Chinese wolfberry

⒈ in part of the population will often put Chinese wolfberry and green tea together to drink tea, which is unscientific. Because green tea contains a large amount of tannic acid, which can play the role of convergence and adsorption, tannic acid will turn the amino acid alkaloid beetroot and other trace elements in Chinese wolfberry into substances that are difficult for the human body to digest and absorb, thus affecting the medicinal value of Chinese wolfberry.

⒉ Chinese wolfberry in the cleaning process when soaking boiling water to drink or make soup, the time should not be too long. Too long soaking time will lead to the loss of trace elements in the efficacy. Chinese wolfberry should be put in when the soup is almost ready to make it more effective.

⒊ is in a cold, fever, body inflammation, diarrhea and other emergency people, during the onset of the disease should not eat Chinese wolfberry.

⒋ in the usual dietary structure, mainly meat-based people with red face, is not suitable to eat Chinese wolfberry.

⒌ suffering from high blood pressure and quick temperament should not eat Chinese wolfberry.