[effect of Lotus Root] what is the effect of lotus root

Lotus root is a common food in daily life, and lotus root is also a kind of good food with the same origin of medicine and food. Lotus root nutrition is very rich, there are many ways to eat, can be stewed, salad, fried to eat, lotus root also has an excellent health effect, especially suitable for autumn consumption, can play the effect of nourishing yin and tonifying kidney, dispel autumn dryness. Let's talk about the benefits of eating lotus root in autumn.

The Dietotherapy value of Lotus Root

1. Heat-clearing and blood-cooling: Lotus root has the effect of clearing away heat and cooling blood, which can be used to treat febrile ☆ prohibition ☆ disease; lotus root flavor Ganduo liquid is especially beneficial to those with fever and thirst, bleeding, hemoptysis and bleeding.

two。 Laxative, diarrhea, spleen appetizer: lotus root contains mucin and dietary fiber, which can combine with cholate, cholesterol and triglyceride in food to make it excreted from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannin, has a certain effect of invigorating the spleen and relieving diarrhea, can increase appetite, promote digestion, appetizer, good for poor appetite, loss of appetite to restore health.

3. Nourishing blood and promoting muscle: lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which can obviously tonify qi and blood and enhance human immunity. Therefore, traditional Chinese medicine said it: "the main tonic in nourishing the spirit, benefiting strength".

4. Stop bleeding and dissipate blood stasis: lotus root contains a lot of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, so it is a good dietary therapy for febrile disease.

Choose to see, smell and touch.

In order to make lotus roots sell well, illegal traders may bleach them, and consumers should pay special attention to their choices. At first look, when buying lotus root, we should choose the lotus root which is fat, harmless, non-discoloration, rust-free and continuous, and do not choose the lotus root block that looks too white. Second, the normal lotus root has a fresh aroma, "bleached lotus root" will have the smell of chemical reagents. Three touch, the normal lotus root surface is mostly covered with sediment, and has a rough feeling, while the "bleached lotus root" surface is relatively smooth and moist. In addition, try to buy two sealed lotus roots. If there is mud in the lotus root hole, it can be cut and cleaned longitudinally, or cut the lotus root into two or three sections into water, wrap it with gauze with chopsticks, then poke the lotus root hole, and finally rinse it with water.

The therapeutic effect of lotus root:

Raw lotus root tastes sweet and cold, entering the heart, spleen and stomach meridian

It has the effects of clearing heat, invigorating fluid, cooling blood, dispelling blood stasis, tonifying spleen, appetizer and stopping diarrhea.

Main treatment of fever, thirst, hematemesis, dyspnea, fever.

The ripe lotus root is warm and sweet.

It has the effects of tonifying stomach and spleen, nourishing blood, invigorating muscle and stopping diarrhea.

It mainly treats lung heat cough, irritability and thirst, spleen deficiency diarrhea, loss of appetite and all kinds of blood syndrome.

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