[How to eat pineapple] Taboo for pineapple consumption

Pineapple can be harvested all the year round, so we can see in the market that pineapple is juicy, sweet and delicious, and its nutritional value is also very rich. But do you know what happens if you eat too many pineapples? We often say that no matter how delicious food is eaten, there must be a certain amount of food, and each kind of fruit has its nutritional value and function, as well as some edible methods.

How to eat pineapple

1. Pineapple fried rice

Materials

Leftover rice, pineapple (well-cooked), carrots, sausage, eggs, green beans.

Practice

(1) the flesh in the pineapple should be dug up with tools, the skin should not be broken, and the pulp should be cut into small pieces.

(2) prepare carrots and sausages, all cut into small cubes.

(3) beat the eggs with salt and pepper.

(4) without refueling in the pan, add the sausage and stir-fry until the oil comes out.

(5) pour in the carrots and continue to stir.

(6) pour the green beans into the stir-fry, install them and keep them in reserve.

(7) add more oil to the pan and stir-fry the rice.

(8) pour in the egg and stir-fry continuously.

(9) stir-fry until the eggs are set.

(10) finally, pour in all the auxiliary ingredients, including pineapple, and stir well.

2. Gulaorou （Sweet and Sour Pork with Fat）, pineapple

Materials

Pork fillet, pineapple, big green pepper, red sweet pepper, tomato, edible oil, egg, water, vinegar, light soy sauce, starch, salt, rock sugar.

Practice

(1) cut tenderloin into slightly thicker slices, diced pineapples, green and red peppers.

(2) add starch, salt and a little oil to marinate for 10 minutes.

(3) add scattered eggs and mix well and wrap them with starch.

(4) the oil pan is 70% hot and deep-fry the meat medium well over low heat for five minutes.

(5) leave oil in the pan, stir-fry tomatoes and chili peppers for a while, add meat and pineapple and stir-fry.

(6) pour the sauce of starch, rock sugar, vinegar, water and light soy sauce into the sauce and let the soup thicken out of the pan.

Pineapple dietotherapy prescription

1. Treatment of bronchitis: 120 grams of pineapple meat and 30 grams of honey. Take it after frying, twice a day.

2. Treatment of dysentery: 1 fresh pineapple, peeled and cut into small pieces, 3 times a day.

3. Treat indigestion: 1 pineapple and 2 oranges. Peel the pineapple and cut it into small pieces to extract the juice. after the orange is peeled, extract the juice, mix the juice well and drink it. Drink 20ml each time, twice a day.

4. Treatment of heatstroke: 1 fresh pineapple, eaten raw after peeling or squeezed juice to drink directly.

5. treatment of diabetic thirst: after squeezing pineapple juice, take it with cold boiled water instead of tea. It is effective for diabetes, thirst and turbid urine.

nutritive value

Rich in sugars, starch, protein, vitamins, carotene, calcium, phosphorus, iron and a variety of organic acids, niacin, pineapple protease, dietary fiber and so on.

Pineapple is rich in nutrients, including sugars, protein, fat, vitamin A, B1, B2, C, proteolytic enzymes, calcium, phosphorus, iron, organic acids, nicotinic acid and so on.

According to expert research, pineapple contains proteolytic enzymes that can break down protein and aid digestion, making it a suitable fruit for modern people who eat too much meat and greasy food for a long time. In addition, the attractive aroma of pineapple comes from its acid butyl ester, which can stimulate saliva secretion and promote appetite.

Pineapple taste sweet, slightly sour, slightly cold, has the effect of clearing heat and relieving summer heat, invigorating body heat and relieving thirst, dizziness, dyspepsia, adverse urination, dizziness, etc. And in fruit juices, it also contains an enzyme similar to gastric juice, which can break down proteins and help digestion. Delicious pineapple, this fruit can not only lose weight, but also has different effects on health.