[benefits of eating pineapples] how about eating pineapples?

The street is full of yellow pineapples cut into 1/4 pieces. As soon as summer comes, pineapples go on the market quickly. Many people like to eat pineapples. Its sweet and astringent taste reminds people of drooling, as if they have tasted the taste of pineapples. Do you have the advantages and disadvantages of eating pineapples?

The benefits of eating pineapples

According to studies, pineapple peel contains two substances that can promote stomach digestion and absorption of protein, they are pineapple Yuanase and pineapple protease. After people eat too much meat or greasy food, if they can eat some pineapples, it will play an obvious role in relieving the grease.

Because pineapple is rich in vitamin C, carbohydrates, inorganic salts, a variety of organic acids and water, so eating pineapple in summer can not only supplement the nutrients needed in the body, but also play a role in relieving summer heat and relieving thirst.

The pineapple protease contained in pineapple can help the human body dissolve fibrin and protein clots more quickly, thus effectively diluting blood viscosity, so it has a certain dietary therapeutic effect on antithrombosis. therefore, it also plays a certain role in the treatment of cardiovascular and cerebrovascular diseases.

Pineapples are high in sugar, which is not easily converted into fat in the body. The sugar in pineapple has the effect of osmotic diuresis, and some enzymes in pineapple also play a certain role in diuresis and detumescence.

1. Lose weight

Do you also feel fresh, pineapples can also lose weight? as sure as a gun. Pineapple contains almost all the vitamins and 16 natural minerals needed by the human body, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich fruit juice, which can effectively acid and hydrolyze fat, and can be effectively matched with eating pineapple or drinking pineapple juice every day, but avoid excessive or eating untreated raw pineapple, first, it is easy to reduce the sense of taste and stimulate oral mucosa; second, it is easy to lead to the production of pineapple protease, people who are allergic to this protease will appear symptoms such as skin itching.

2. Clean up the intestines and stomach

Do you often worry about how much meat you eat? pineapple can help you solve your concerns about digestion and absorption. Pineapple protease can effectively decompose protein in food and increase gastrointestinal peristalsis.

3. Beauty

Rich vitamin B can effectively nourish the skin, prevent the skin from drying and cracking, moisten the light of the hair, at the same time, it can also eliminate the tension of the body and enhance the immunity of the body; its pulp can be used as a mask and is the sweetest care product; its fresh fruit juice is often used to eliminate senile spots and reduce the production rate of senile spots. Enzymes can lower blood pressure, dilute blood lipids, eat pineapple, and prevent fat deposition.

Although the efficacy of pineapple is numerous, the harm of pineapple can not be ignored.

1. Serotonin in pineapple is a neurotransmitter containing ammonia, which can strongly contract blood vessels and smooth muscle and increase blood pressure, resulting in headache. Every 100 grams of fruit juice contains 2.5 mg ~ 3.5 mg.

2. Pineapple contains a variety of "biological glycosides", which is irritating to human skin and oral mucosa. So my mouth itches after eating untreated raw pineapple.

3. Pineapple contains pineapple protease, which is a kind of protein hydrolase. After being extracted, it has a strong effect on decomposing fibrin and blood clots, so it is a kind of medical medicine. After a small amount of pineapple protease is eaten in the stomach, it is broken down by gastric juice. However, a small number of people have allergic reactions to this enzyme, and most of them are "rapid" allergic reactions, with symptoms such as abdominal pain, nausea, vomiting, urticaria (commonly known as rubella block), headache and dizziness about 15-60 minutes after eating. In severe cases, dyspnea and shock can occur.

About 15-60 minutes after eating, there are abdominal pain, nausea, vomiting, urticaria (commonly known as rubella block), headache, dizziness and other symptoms. In severe cases, dyspnea and shock can occur.