[can pregnant women eat pineapples] can pregnant women eat pineapples?

Every time it's time to eat some kind of fruit, many people can't help it, because it's the only time in a year that they can eat as much as they can. Pineapple, I believe a lot of people like it, right? As a pregnant mother, you have to be careful at all times, especially in diet, because after pregnancy, the pregnant mother's body will find some changes, and the digestive system may not be as good as before, so you should eat some food that is easy to digest at this time. So, the question is, if it is a pregnant mother who loves pineapple, can she eat it?

Can pregnant women eat pineapples?

Many pregnant mothers are new mothers, and they don't know what to pay attention to in their diet, and they don't know if these foods can be eaten. In fact, every time you see such a sweet pineapple, you will unconsciously swallow some saliva, right? So, does the pregnant mother eat pineapple? Pineapple, also known as pineapple, is a famous fruit in the tropics and subzones. Moreover, it is believed that many people can not refuse its delicacy, so there are still many people who love to eat. As a pregnant mother, you can eat pineapple! Oh yeah, there should be cheers here!

Every time a large number of pineapples on the market season, a sweet pineapple, let people look straight drooling, and pineapple appearance beautiful juicy sweet. Pineapple contains organic acids and B vitamins, vitamin C and other nutrients, with heat-clearing and heat-relieving, Shengjin to quench thirst, appetizer and digestion, defecation and defecation, so it is very suitable for pregnant mothers to eat tropical fruit.

The correct way for pregnant women to eat pineapple

Pineapple is a kind of fruit that is not delicate. There are many ways to eat it. No matter how you eat it, it is very delicious. However, even normal people need to do some treatment before eating pineapples.

Pineapple contains "pineapple protease" is the substance that causes allergic reactions, salt water or boiling water can destroy pineapple protease, remove this allergic substance.

1. Peel the pineapple and dice the fruit, cut it into slices or pieces, boil it in boiling water before eating. Pineapple protease begins to denature and lose its effect at 45Mel 50 degrees Celsius, and more than 90% of it is destroyed when it reaches 100 degrees Celsius. Glycosides can also be destroyed and eliminated, and 5-hydroxytryptamine is soluble in water. The taste is also improved after boiling.

2. In order to maintain the fresh taste of pineapple, you can soak the sliced or sliced pineapple in salt water for about 30 minutes, and then wash off the salty taste with cold boiled water.

Pineapple contains pineapple protease. Some people are allergic to it, and it is a kind of hypersensitive reaction, and allergy occurs within 15 minutes, such as diarrhea, vomiting and abdominal pain. If you have an allergic reaction the first time you eat it, you should pay attention to avoiding it.

Pregnant women should be careful to eat pineapples. If pregnant women are allergic to pineapples, it is recommended that you do not eat pineapples. And some women originally do not have allergies, after eating pineapples after pregnancy caused by hormone confusion in the body caused by allergies, it is recommended that you had better bear not to eat pineapples.

Can pregnant women eat pineapples? If pregnant women are not allergic to pineapples, they can still eat them, but in the right amount, one or two tablets a day will be fine. Pregnancy should pay attention to balanced nutrition, all-round supplement of vegetables and fruits, so that the baby will be healthy.