[efficacy and function of figs] what are the uses of figs

When it comes to figs, I think many people are familiar with it. So what do you know about the efficacy and effect of figs? The florescence of figs is very short, so it is difficult to see figs bloom. Fig is a delicious fruit, which is not only rich in edible value, but also has certain medicinal value. Today, let's learn about the efficacy and function of figs.

The efficacy and function of figs-invigorating the spleen and eliminating food, moistening the intestines and relieving defecation

Figs contain citric acid, malic acid, lipase, protease and so on, which can effectively help the human body digest food and promote appetite. And because figs contain a variety of lipids, they have the effect of moistening the intestines and defecating. Therefore, the editor suggests that you can often eat figs. This will enhance your digestive ability.

The efficacy and effect of figs-lowering blood pressure, promoting pharynx and detumescence

Figs contain hydrolase and lipase, which can reduce blood lipids and decompose blood lipids, so it can reduce blood lipids and reduce the deposition of fat in blood vessels, which can play a role in lowering blood pressure and preventing coronary heart disease. Figs contain citric acid, succinic acid, fumaric acid, malic acid, oxalic acid, quinic acid and other substances, with anti-inflammatory effect, can facilitate pharynx and detumescence. People with a sore throat can eat more figs.

II. Nutritional value of figs

Figs are rich in vitamins. Among them, the content of vitamin C, amino acid and aspartic acid ranks first among all kinds of fruits, known as "fruit queen" and "fruit of life". The content of vitamin C is 2.3 times that of orange and 8 times that of peach. 20 times the size of grapes and 27 times that of pears. The higher content is nicotinic acid, pantothenic acid, pyridoxic acid, vitamin An and so on, and there is also a certain amount of vitamin E; especially, it is worth mentioning that fig fruit and leaves are rich in minerals, from which it can be seen that fig is a natural health food. In addition, figs contain more than 30 lipids, most of which are neutral and glycolipids; 68% of the fatty acids are unsaturated fatty acids and a small amount of essential linoleic acid. Figs are also selenium-rich fruit trees, and their selenium content is 100 times that of edible fungi and 400 times that of garlic. Selenium is praised by nutrition experts as the "wonderful effect of life" element, which has the special function of delaying aging, enhancing body immunity and resisting disease. Selenium is also a protective agent against toxic substances in the human body, which can reduce the harm of toxic substances. It has a certain curative effect on patients with ☆, ☆ disease, hepatitis, asthma, coronary heart disease, cerebral hemorrhage, cerebral thrombosis, Keshan disease, Kaschin-Beck disease, cataracts and other diseases lacking selenium.

Third, the consumption of figs

Fig, also known as born son, Wenxian fruit, dense fruit, milk berry and so on. Because the fig leaves are thick and thick green, but the flowers are very small, often covered by branches and leaves, not easy to be found; when the fruit is quietly exposed in the armpit, the flower has fallen off, so people think it is "no flower but fruit", so it is named "fig". Figs are soft and rotten when ripe, taste as sweet as persimmon and seedless, nutritious and comprehensive, in addition to containing a variety of essential amino acids, quinic acid, lipase, protease and other ingredients, has a good dietotherapy effect.

[applicable to people] suitable for ordinary people to eat. 1 fresh fruit at a time (about 50 grams). 3 dried fruits at a time (about 30 grams).

[special hint] figs, like papaya, can be used not only as fresh fruit, but also as cooking dishes.

[healthy traffic light] patients with cerebrovascular accident, fatty liver and periodic paralysis of normal blood potassium are not suitable for consumption. Those with thin stools should not eat raw.

Figs not only have the above effects, but also black hair, beauty, supplement a lot of food in fewer trace elements, can produce blood, so that you get some crude fiber and dietary fiber.