[nutritional value of mulberries] how about eating mulberries?

What is the nutritional value of mulberries? there are many mulberries in the market in summer, which are very popular. Mulberries can improve the blood supply of the skin (including scalp), nourish the skin, make the skin white and tender and black hair, and delay aging. Do you know what the nutritional value of mulberry is? Let's take a look at this:

Nutritional value of mulberry

Nutrients per 100 grams of mulberry (purple, red): energy 48 kcal, protein 1.6 grams, fat 0.4 grams carbohydrates 12.9 grams, dietary fiber 3.3 grams, vitamin A3 micrograms, carotene 20 micrograms, riboflavin 0.05 mg, vitamin E 12.78 mg, calcium 30 mg, phosphorus 33 mg, potassium 32 mg, sodium 1.9 mg, iron 0.3 mg, zinc 0.25 mg, selenium 6.5 mg, 0.06 mg of copper and 0.29 mg of manganese. 1. The fatty acids in mulberry can decompose fat, reduce blood lipids and prevent vascular sclerosis. Mulberry contains aconitine, which can make hair black and shiny. Mulberry can improve the blood supply of skin (including scalp), nourish skin, make skin white and tender, and delay aging. Mulberry has the effect of immune promotion and can prevent and fight cancer. Mulberry mainly enters the liver and kidney, is good at nourishing yin and nourishing blood, nourishing fluid and moistening dryness, and is suitable for liver and kidney yin deficiency and thirst, intestinal dryness and other diseases. Eating mulberry regularly can clear your eyes and relieve the symptoms of eye fatigue and dryness. The general population can eat 1. It is especially suitable for those with deficiency of yin and blood of liver and kidney, juvenile whitening, deficiency, weakness and habitual constipation. Those with body deficiency and diarrhea should not be eaten, and children should not eat a large number of them.

The function of mulberry

The main results are as follows: (1) preventing angiosclerosis mulberry contains fatty acids, mainly linoleic acid. Stearic acid and oleic acid are composed of stearic acid and oleic acid, which can decompose fat, reduce blood lipid and prevent vascular sclerosis.

(2) invigorating the spleen and stomach, the mulberry contains nutrients such as tannic acid, fatty acid and malic acid, which can help the digestion of fat, protein and starch, so it has the function of invigorating the spleen and stomach and can be used to treat diarrhea caused by indigestion.

(3) the supplementary nutrition mulberry contains a lot of water, carbohydrates, vitamins, carotene and essential trace elements, which can effectively expand the blood volume of the human body and is not greasy. It is suitable for dietotherapy for patients with hypertension and gynecological diseases.

(4) the black hair beauty mulberry contains not only a large number of nutrients needed by the human body, but also aconitine, which can make the hair black and shiny, so it can be used for cosmetology.

(5) the ingredients of rutin, anthocyanin, glucose, fructose, malic acid, calcium, inorganic salt, carotene, multivitamins and nicotinic acid contained in anti-cancer mulberry can prevent the spread of tumor cells and avoid cancer.

Efficacy: Mulberry cold Sheng Jin, ice sugar Ping Zi Jin, the treatment of intestinal body fluid deficiency caused by dry stool.

Mulberry can't be eaten with anything.

Duck eggs are compatible with mulberries.

Mulberry has the effects of nourishing yin and tonifying blood, nourishing fluid and moistening dryness, and can be used for liver and kidney deficiency, essence blood deficiency, dizziness, tinnitus and insomnia, early whitening, internal heat and thirst, Yin deficiency, lung dryness and cough, body injury and intestinal dryness and constipation. When taking mulberry seeds, do not eat duck eggs, eating together will cause gastric cancer.

Mulberry has two kinds of black and white, fresh food to purple and black as the top grade. Don't eat immature ones!

Avoid eating more mulberries

Mulberry tastes sour and sweet, fragrant and delicious, but eating too much is bad for your health. Because mulberry contains trypsin inhibitor, it has the effect of weakening the activity of various digestive enzymes in the intestinal tract, especially trypsin, thus destroying the ability to release enzyme poison and causing hemorrhagic enteritis, which is life-threatening. Other symptoms include headache, nosebleed, coma and so on.

Avoid using iron when boiling mulberries.

Mulberry can break down acidic substances and react with iron, which can lead to poisoning.

Children should not eat more mulberries

Because mulberry contains more trypsin (a kind of protease) inhibitor-tannic acid, which will affect the absorption of iron, calcium, zinc and other substances.

Diabetic patients avoid eating mulberries

Mulberry contains more starch, that is, a high amount of sugar, diabetes is not suitable for people to eat food containing sugar, so mulberry should be avoided.