[how to eat kiwifruit] how to eat kiwifruit

Kiwifruit is a good fruit, not only sweet and sour palatable, but also rich in a variety of nutrients, often eat to help reduce tension and fatigue, but also balanced nutrition, weight loss, blood and other effects. So, how to eat kiwifruit? Do you know?

How to eat kiwifruit raw

The skin of kiwifruit is not only hard but also has a layer of hair, so the most important thing to eat kiwifruit raw is peeling. To peel, cut off a little at both ends of the fruit, and then peel off the rest with a peeling knife. In this way, the peeled flesh is neat, easy to cut into good-looking pieces or pieces, and is not afraid of getting hairy on the pulp.

If you eat the whole kiwifruit directly, just divide the fruit into two, and then use a steel or plastic spoon to dig out the meat and eat it. This way of eating is fast, economical and convenient, holding half a kiwifruit with a paper towel in your left hand and holding a spoon in your right hand to satisfy your cravings, and you don't have to worry about getting your hands wet or sticking hair to the flesh when peeling.

How to eat kiwifruit

Sago kiwifruit porridge

Raw materials: 50 grams of Xigu rice, 100 grams of kiwifruit, 50 grams of sugar.

Practice:

1. Rinse fresh kiwifruit, peel and take flesh.

2. Rinse the sago rice, soak it in cold water and soften it, then remove it and drain.

3. Add about 500 milliliters of cold water to the pot, put in sago, and bring to a boil with high heat.

4. Cook over low heat for half an hour, add kiwifruit and cook for another 15 minutes.

5. Add sugar for seasoning and serve.

Kiwifruit soup

200 grams of kiwifruit, 1 apple, 2 bananas, appropriate amount of sugar and wet starch.

Wash kiwifruit, apple and banana separately and cut them into small pieces; put diced peaches, apples and bananas in the pot, boil with proper amount of water, add sugar, hook thin leaves with wet starch and come out of the pot.

This soup has the effect of clearing heat and detoxification, invigorating body and relieving thirst. Suitable for fever, thirst, loss of appetite, indigestion, stone gonorrhea and other diseases. Ordinary people can use it to enhance the ability of disease prevention and disease resistance, and keep skin healthy and healthy.

Ice sugar kiwifruit

Kiwifruit (peeled and enucleated) 250g, the right amount of rock sugar.

Wash the kiwifruit, peel the core, cut it into small pieces, place it in a bowl, put in rock sugar, steam until the peach meat is ripe, remove and serve.

This food has the effect of invigorating fluid and nourishing yin, reducing blood pressure and lipid. It is suitable for hypertension, hyperlipidemia, coronary heart disease, sore throat, upset and thirst and other diseases. Ordinary people eat it, can moisturize the skin, black hair to nourish the face.

Kiwifruit Tremella soup

Kiwifruit IOO grams, water hair Tremella 50 grams, the right amount of sugar.

Wash kiwifruit, peel, slice; water hair Tremella to miscellaneous, wash tear pieces, put in the pot, add the right amount of water, boil until Tremella is cooked, add kiwifruit slices, sugar, boil out of the pot.

This soup has the effect of moistening the lung, nourishing yin and nourishing the stomach. Suitable for irritation, thirst, loss of appetite, indigestion, lung heat cough, hemorrhoids and other diseases. Eating it for healthy people can improve disease resistance, prevent cancer, keep skin healthy and prolong life.

Kiwifruit sauce

1000 grams of fresh kiwifruit, the right amount of sugar.

Select ripe kiwifruit, wash and drain water, peel; put sugar in human pot, add appropriate amount of water, boil into sugar solution, take out half, put kiwifruit meat in human sugar solution, boil for about 15 minutes, and then pour the other half sugar liquid, continue to cook for 20 minutes, while stirring; after cooking, mash the flesh into mud, leave the fire, cool slightly, and store it in a bottle. Eat 2g each time, 3 times a day.

This sauce has the effect of clearing heat and dredging rain, nourishing yin and promoting fluid. It is suitable for hot rain, dysuria, thirst, hemorrhoids and other diseases.

Crispy kiwifruit

500g kiwifruit, 200g refined flour, 200g sugar, 2 eggs, 1000 ml peanut oil.

Kiwi fruit hair removal, wash, cut in half; eggs hit the bowl, blister, mix flour, add cooked peanut oil 30ml to make egg batter; wok on fire, pour peanut oil, heat to 70% heat, kiwifruit piece by piece hanging batter under the pan, deep-fry until golden brown, pick up and load plate; set fire in the original pan, leave oil in the pan, add water and sugar, dissolve into sugar solution, pour sugar solution on the fried kiwifruit slices.

Eating method

Kiwifruit is good, but it is not suitable for everyone. Due to the cold nature of kiwifruit, those with deficiency of spleen and stomach should eat carefully, but those with frequent diarrhea and frequent urination should not be eaten. Eating 1 Mel 2 a day can not only meet the needs of the human body, but also its nutrients can be fully absorbed by the human body; 1 Mel 3 hours before and after meals is more appropriate and should not be eaten on an empty stomach.