[efficacy and function of kiwifruit] how about eating kiwifruit?

Kiwifruit is a common fruit in many places, especially fresh and ripe kiwifruit is an irresistible delicacy. So in addition to the taste, do you know anything about the various functions and functions of kiwifruit, as well as matters needing attention? If you don't understand, let's introduce it to you.

Nutritionists introduce that kiwifruit is a kind of fruit with rich nutritional value, which has multiple effects and functions, and is known as the king of fruits. Rhesus monkey head contains more than 10 kinds of amino acids, such as leucine, phenylalanine, isoleucine, tyrosine, alanine, as well as rich minerals, including calcium, phosphorus, iron, carotene and various vitamins. It plays an important role in maintaining human health.

It can be used as a drink to treat scurvy.

A cup of kiwifruit drink a day can improve skin tone and texture within a month. It contains vitamin C that helps lower cholesterol levels in the blood, dilating blood vessels and lowering blood pressure. It also strengthens the heart muscles. Regularly drinking a teaspoon of macaque peach powder with the right amount of warm water can help stabilize blood cholesterol levels.

Kiwifruit has the potential of anti-diabetes.

It contains chromium and has medicinal value in the treatment of diabetes. It stimulates isolated cells to secrete insulin, thus lowering blood sugar in patients with diabetes. No matter what acid-related problems occur in the body, such as heartburn or acid reflux, kiwifruit can be used as a good antiacid. It can also treat diarrhea and dysentery.

If your hair is sparse and has no luster, you can wash your hair with kiwi juice for a week. Soak the dried kiwifruit in a quart of dehydration, then mix it with ordinary tap water. It not only increases hair vitality, but also solves many hair problems.

As kiwifruit is comprehensive and rich in nutrition and contains some indispensable important substances for the human body, it plays an important role in maintaining human health and preventing and treating diseases. Eating more kiwifruit can prevent osteoporosis in the elderly, inhibit the deposition of cholesterol in the inner wall of the artery, thus prevent and cure arteriosclerosis, improve myocardial function, prevent and cure heart disease, and so on. In the aspect of anti-cancer, it can inhibit the mutagenic effect of nitrosamines in the intestine. After eating kiwifruit, some cancer patients can not only reduce anorexia and cachexia, but also reduce the side effects or toxic reactions caused by X-ray irradiation and chemotherapy. Eating more kiwifruit can also prevent the body from producing too many peroxides, prevent the formation of senile spots and delay the aging of the human body. Among the top 26 fruits consumed in the world, kiwifruit is the most abundant and comprehensive.

The contents of Vc, Mg and trace elements in kiwifruit were the highest. Kiwifruit ranked first because of heavy banana and citrus containing Lixin potassium. The Vc content and edible cellulose content of kiwifruit reached the excellent standard, at the same time, the Ve and Vk content of kiwifruit was determined to be excellent, kiwifruit fat content was low and there was no meglumine. Unlike other fruits, kiwifruit contains a wide range of nutrients, most fruits are rich in one or two nutrients, but each kiwifruit provides 8%DV folic acid, 8%DV copper, 8% pantothenic acid, 6%DV calcium and fresh, 4%DV iron and vitamin B6, 2%DV phosphorus and Va, as well as other vitamins and minerals.

Kiwifruit common sense

1. Kiwifruit is rich in carbohydrates, vitamins and trace elements. In particular, the content of vitamin C and vitamin A folic acid is higher. The content of vitamin C is about ten times that of apples. Known as the "king of vitamin C".

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3. Kiwifruit is a low-fat and low-calorie fruit, also rich in folic acid, dietary fiber, low sodium and high potassium.

4. Kiwifruit contains a variety of amino acids, such as glutamate and arginine, which can be used as neurotransmitters in the brain and promote the secretion of growth hormone.

5. The black granule part of the pulp is rich in vitamin E.

6. Among the top 26 fruits consumed in the world, kiwifruit is the most abundant and comprehensive. The contents of Vc, Mg and trace elements in kiwifruit are the highest. Kiwifruit ranks first because of the heavy potassium in bananas and oranges.

5. The black granule part of the pulp is rich in vitamin E.

6. Among the top 26 fruits consumed in the world, kiwifruit is the most abundant and comprehensive. The contents of Vc, Mg and trace elements in kiwifruit are the highest. Kiwifruit ranks first because of the heavy potassium in bananas and oranges.