[how to eat mulberry] how to eat mulberry

When is the best time to eat mulberry? How do you eat mulberry? The efficacy and function of mulberry mulberry, also known as mulberry, mulberry jujube, ripe fresh fruit taste sweet juice, is one of the fruits that people often eat. The nutrition and efficacy of mulberry are quite good, so when to eat mulberry best?

How to eat mulberry?

1. Mulberry porridge

Mulberry 30 grams (fresh doubles), 100 grams of rice, the right amount of white sugar. Choose the mulberry, soak it in water for a while, then put the rice in the pot, add the right amount of water, boil it into gruel, add granulated sugar when cooked, and boil it for one or two boils, 1 ~ 2 doses a day. It can tonify liver and kidney, nourish blood and clear eyesight. It is suitable for head vertigo, decreased vision, memory loss, tinnitus, sore waist and knees, early whitening, intestinal dryness and constipation caused by deficiency of liver and kidney.

2. Mulberry paste

The right amount of mulberry and honey. Fry mulberry water to extract juice, a total of 3 times, 3 liquid combination, Wenhuo boil ointment, add the same amount of honey, 10 15 grams each time, 2 times 3 times a day. It can nourish yin and tonify blood, which is suitable for early white hair, dizziness of head, irregular menstruation and amenorrhea caused by deficiency of yin and blood.

3. Mulberry wine

100 grams of mulberry and 500 grams of rice wine. Soak mulberry in yellow rice wine for 1 week, 30ml each time, drink 3 times a day. Can nourish yin and diuresis, suitable for Yin deficiency edema, adverse urination, joint pain, thirst, whitening and so on.

4. Mulberry sesame paste

Mulberry, black sesame 60 grams each, rice 30 grams, the right amount of white sugar. After washing the sesame, mulberry and rice respectively, mash them in a pot and put them in a wok with 3 bowls of water to boil, then add the sugar. After the sugar dissolves and the water boils again, slowly add the smashed 3 flavors and boil them into a paste, 1 dose a day. It can nourish yin and clear heat, reduce blood lipids, and is suitable for hypertension, hyperlipidemia, constipation and so on.

5. Sangwu pig liver

Mulberry, Polygonum multiflorum each 10 grams, pig liver 250 grams, seasoning amount. Pan-fry mulberry and Shouwu water to prepare juice, first wash pig liver, thicken, heat vegetable oil in pot, saute scallions and ginger, stir-fry pork liver slices, stir-fry until discolored, add medicine juice and soy sauce, a little cooking wine, stir-fry until pig liver is cooked, salt, monosodium glutamate, etc., 1 dose a day. Can nourish the liver and kidney, suitable for all kinds of anemia, irregular menstruation, emotional instability, irritability, limb trembling, insomnia, dreaming and so on.

The efficacy and function of Mulberry

Mulberry can improve the blood supply of the skin (including scalp), nourish the skin, make the skin white and tender and black hair, and can delay aging. Mulberry is a good fruit and good medicine for health and beauty and anti-aging for the middle-aged and elderly. Eating mulberry regularly can clear your eyes and relieve the symptoms of eye fatigue and dryness. Mulberry has the effect of promoting immunity. Mulberry can increase the weight of spleen, enhance the hemolytic reaction, prevent arteriosclerosis, bone and joint hardening, and promote metabolism. It can promote the growth of red blood cells, prevent leukopenia, and has auxiliary effect in the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. Mulberry has the functions of invigorating body and relieving thirst, promoting digestion and helping defecation. Moderate consumption can promote gastric juice secretion, stimulate intestinal peristalsis and relieve dryness and heat. According to traditional Chinese medicine, mulberry has a sweet and cold taste, which has the effects of tonifying the liver and kidney, invigorating the body and moistening the intestines, black hair and clear eyes, etc.

According to traditional Chinese medicine, mulberry tastes sweet and sour, slightly cold, entering the heart, liver and kidney meridians, with the effects of tonifying the liver and kidney, promoting fluid and moistening intestines, black hair and clear eyes, etc., mainly for dizziness, tinnitus, palpitation, restlessness, insomnia, waist and knees, early whiteness, thirst, dry mouth, dry stool and other symptoms caused by deficiency of yin and blood. Mulberry into the stomach, can supplement the lack of gastric juice, promote the digestion of gastric juice, enter the intestine can promote intestinal juice secretion, promote gastrointestinal peristalsis, so it has the function of tonifying and strengthening.

According to modern medicine, mulberry fruit is rich in glucose, sucrose, fructose, carotene, vitamins (A, B1, B2, C), malic acid, succinic acid, tartaric acid and mineral calcium, phosphorus, iron, copper, zinc and other nutrients. The special growth environment of mulberry determines that mulberry has the characteristics of natural growth and no pollution, so it is regarded as "the best health fruit in the 21st century" by the medical community.