[nutritional value of kiwifruit] what are the nutritional values of kiwifruit

With the continuous changes of life, we should be no stranger to kiwifruit, we should know that kiwifruit has high nutritional value, not only that, kiwifruit is also very beneficial to the absorption of the human body, and the taste of kiwifruit is also very unique. So how much do you know about the nutritional value of kiwifruit?

Nutritional value of kiwifruit

Kiwifruit, also known as kiwifruit, its vitamin content in the fruit is very high, known as the king of fruit, its pulp is very thick, juice is also very much, the taste is sweet and sour, delicious and fragrant.

And its storage time is also relatively long, which can be kept for a month at room temperature. Kiwifruit is not only delicious, but also can be processed into fruit juice, dried fruit, wine and so on. Those products are not only delicious.

Because its nutritional value is very high, so it is also a very good health food, is a rare fruit for men and women, young and old, its nutritional value is far greater than other fruits, let's find out its specific nutritional value.

Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and absorb iron; it is rich in inositol and amino acids, which can inhibit depression and supplement the nutritional cells consumed by mental power; its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime.

For male white-collar workers, kiwi fruit has a more strange effect, it contains a lot of arginine, can promote smooth blood circulation, increase sexual ability.

For the middle-aged and elderly, kiwifruit, which contains almost no fat, is rich in pectin and vitamin E, which is very helpful to heart health and can lower cholesterol. For teenagers and children, kiwifruit contains amino acids such as arginine, which can strengthen brain function and promote the secretion of growth hormone.

Dietotherapy value of kiwifruit

Among the top 26 fruits consumed in the world, kiwifruit is the most abundant and comprehensive. The contents of Vc, Mg and trace elements in kiwifruit are the highest, and they are important nutrients to maintain cardiovascular health. Unlike other fruits, kiwifruit contains a wide range of nutrients such as folic acid, copper, pantothenic acid, DV calcium and fresh, DV iron and vitamin B6, DV phosphorus, Va and other vitamins and minerals.

Kiwifruit juice can inhibit the occurrence of melanoma and skin cancer; kiwifruit contains arginine, which cardiologists have found to improve blood flow and prevent thrombosis in arterial blood; lutein, an important plant component found in kiwifruit, is associated with the prevention and treatment of prostatitis, prostate cancer, pneumonia and lung cancer.

Eating more kiwifruit, a vitamin-rich food, can block the synthesis of nitrosamines, a strong carcinogen, and reduce the incidence of gastritis, stomach and esophageal cancer.

Eating method

Suitable object

People who are depressed, often eat barbecue and often constipated are suitable for eating kiwifruit. Patients with cancer, hypertension, coronary heart disease, cardiovascular disease, loss of appetite and indigestion are preferred. People with spleen deficiency and diarrhea, cold and cold, chronic gastritis, dysmenorrhea and infantile diarrhea are not suitable for consumption.

Diet prescription

300 grams of kiwifruit and 20 grams of sugar. Peel kiwifruit and squeeze juice, add sugar and warm water to mix well. 100 ml twice a day. It is suitable for patients with acute ☆ ☆ viral hepatitis and has the effect of clearing heat and relieving thirst.

Recommended recipes

Kiwifruit Tremella soup

Raw materials: kiwifruit, Tremella fuciformis, sugar.

Preparation method: ① kiwifruit wash, peel slice; water hair Tremella wash impurities, choose clean tear piece. Pour the right amount of water into the ② pot and stew Tremella. Put kiwifruit slices and sugar when they are soft and rotten, and bring to a boil.

Efficacy: Runfei Shengjin, nourishing yin and nourishing stomach, suitable for irritation, thirst, loss of appetite, lung heat cough and other diseases.

Pour in Tremella stew, put kiwifruit slices and sugar when soft and rotten, and bring to a boil.

Efficacy: Runfei Shengjin, nourishing yin and nourishing stomach, suitable for irritation, thirst, loss of appetite, lung heat cough and other diseases.