[the role of kiwifruit] what are the functions of kiwifruit?

Kiwifruit, also known as kiwifruit, is a kind of fruit that we often see in our daily life. It is very rich in nutritional value, and sweet and juicy, so many people like to eat it. So do you know how to eat kiwifruit? Do you know how to ripen kiwifruit? Do you know the efficacy and function of kiwifruit? Let's introduce the 7 functions of kiwifruit. Come and have a look.

The function of kiwifruit

1. Staying up late is the best tonic

Kiwi fruit is rich in vitamin C, which can strengthen the immune system and replenish the nutrients consumed by mental power; its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late at work.

2. Improve sexual ability

For male white-collar workers, kiwi fruit has a more strange effect, it contains a lot of arginine, can promote smooth blood circulation, increase sexual ability.

3. Help sleep and appease the mood

For busy modern people, working women and night owls who are upside down day and night, they often have anxiety, irritability, and inability to concentrate. If they lack calcium, they are more likely to have symptoms of nervous tension, indigestion and insomnia.

Wu Jianxun, a traditional Chinese medicine doctor in California, said that calcium can help nerve conduction, comfort and calm, enough to improve the quality of sleep. It is suggested that eating 2 kiwi fruits a day can supplement calcium, stimulate liver and gallbladder to secrete bile, enhance food absorption capacity, and improve sleep quality.

4. Beauty beauty products

The amount of vitamin C that beauty-loving modern people care about most is more than twice that of oranges, and the recommended daily intake is up to 230%, 2.3 times that of vitamin C.

Vitamin C is the main component of human collagen, which can not only enhance the activation of cells and promote metabolism, but also an indispensable vitamin against stress.

In modern times, many people choose to take vitamin C tablets. Chen Xuee, a professor at the Institute of Food Nutrition at Fu University, suggests that instead of eating synthetic drugs, it is better to eat more natural kiwi fruits.

5. Good medicine for weight loss

High unit dietary fiber of kiwi fruit can not only promote gastrointestinal peristalsis, but also increase the sense of satiety. Combined with the low calorie characteristics of kiwi fruit (only 45 calories), it is the best choice for weight loss and nutrition. For night owls, it is a good way to balance nutrition and maintain physical strength.

6. Nutrition for pregnant women

Kiwifruit is rich in folic acid, which is one of the essential substances to build a healthy body, which can prevent neural tube abnormalities in embryonic development and relieve pregnant women from worries.

The benefits of kiwifruit

Nourish the skin

The benefits of eating kiwifruit can nourish the skin, you know? Kiwifruit is rich in vitamin c, it has a good role in preventing pigment deposition, so we eat the right amount of kiwifruit has a good role in preventing freckles, chloasma, to eat kiwifruit to keep our skin white and tender. Kiwifruit has more than that effect. Eating more kiwifruit in our daily life can also promote wound healing, and it can also strengthen blood vessels. The advantage of eating kiwifruit is the best skin moisturizing food for our human body.

Protect eyesight

Kiwifruit is rich in nutrients, so it can effectively improve the level of total protein in the body. At the end of each meal, if we can drink a cup of kiwifruit juice, it can relieve the problem of stomach weakness. The benefits of eating kiwifruit can not only treat respiratory problems, but also effectively protect your eyesight. Eating kiwifruit with honey can effectively improve eyesight. In addition, kiwifruit also has antioxidant properties, which can help us eliminate wrinkles and fine lines in our eyes. Do you remember the benefits of kiwifruit?

Lose weight and lose weight

Everyone has a love of beauty, and eating kiwifruit is the best way to lose weight. Because the calories of kiwifruit are very low, the dietary fiber contained in kiwifruit can not only promote gastrointestinal digestion and absorption, but also make people feel full. Therefore, kiwifruit is the best fruit for weight loss and nutrition. Eating kiwifruit regularly will make you slimmer. Do you remember those friends who want to lose weight? The benefits of eating kiwifruit have the effect of losing weight.

Is kiwifruit of high medical value?

1. To prevent cancer, it has been proved that kiwifruit contains an anti-mutagenic component glutathione, which helps to inhibit the mutation of cancer-inducing genes.

2, whitening, light spots, except acne, detoxification anti-aging, the average vitamin C content of every 500g red kiwifruit is as high as 95.7 mg, known as the king of fruit. Vitamin C and vitamin E can beautiful skin, antioxidant, effective whitening, eliminate freckles and acne and enhance the anti-aging ability of the skin.

3. Weight loss and fitness, kiwifruit has low sugar content and is one of the most nutritious and comprehensive fruits. People can get the most balanced nutrition per unit of calories from kiwifruit, melon, papaya and lemon fruit.

4. For the treatment of oral ulcer, kiwifruit pulp is rich in trace elements VC and VB, which has a natural effect on the prevention of oral ulcer.

5. Prevention and treatment of constipation, colon cancer and arteriosclerosis. Kiwifruit contains more dietary fiber, oligosaccharides and proteolytic enzymes. It can quickly remove harmful metabolites accumulated in the body, prevent and prevent constipation, colon cancer and arteriosclerosis.

6. To prevent depression, kiwifruit contains inositol, which is a precursor of the intracellular second messenger system. Prevention of depression is effective.

7. Prevent eye diseases (cataracts). At present, more and more adults suffer from cataracts. Kiwifruit is rich in phytochemical lutein, which can accumulate on the human retina.

Is kiwifruit of high medical value?

1. To prevent cancer, it has been proved that kiwifruit contains an anti-mutagenic component glutathione, which helps to inhibit the mutation of cancer-inducing genes.

2, whitening, light spots, except acne, detoxification anti-aging, the average vitamin C content of every 500g red kiwifruit is as high as 95.7 mg, known as the king of fruit. Vitamin C and vitamin E can beautiful skin, antioxidant, effective whitening, eliminate freckles and acne and enhance the anti-aging ability of the skin.

3. Weight loss and fitness, kiwifruit has low sugar content and is one of the most nutritious and comprehensive fruits. People can get the most balanced nutrition per unit of calories from kiwifruit, melon, papaya and lemon fruit.

4. For the treatment of oral ulcer, kiwifruit pulp is rich in trace elements VC and VB, which has a natural effect on the prevention of oral ulcer.

5. Prevention and treatment of constipation, colon cancer and arteriosclerosis. Kiwifruit contains more dietary fiber, oligosaccharides and proteolytic enzymes. It can quickly remove harmful metabolites accumulated in the body, prevent and prevent constipation, colon cancer and arteriosclerosis.

6. To prevent depression, kiwifruit contains inositol, which is a precursor of the intracellular second messenger system. Prevention of depression is effective.

7. Prevent eye diseases (cataracts). At present, more and more adults suffer from cataracts. Kiwifruit is rich in phytochemical lutein, which can accumulate on the human retina.