[can pregnant women eat kiwifruit] can pregnant women eat kiwifruit?

Kiwifruit tender and soft, sweet and sour palatable, is the favorite fruit of many pregnant women, its nutritional value is also very high. So, can pregnant women eat kiwifruit? What do pregnant women need to pay attention to when eating kiwifruit?

Can pregnant women eat kiwifruit?

Pregnant women can eat 1-2 kiwifruit a day, which can stabilize mood and improve sleep quality. Eating kiwifruit is good for you and your baby, but it is worth noting that the nature of kiwifruit is cold, and pregnant women with weak spleen and stomach function should not eat it often so as not to cause abdominal pain and diarrhea. I would also like to remind you that you must not drink milk or other dairy products immediately after eating kiwifruit so as not to cause abdominal distension and diarrhea. However, if there are skin injuries or allergies, pregnant women should consult their doctor before using kiwifruit.

Benefits of eating kiwifruit for pregnant women

1. Supplement folic acid.

Folic acid is a kind of water-soluble B vitamins, which plays an important role in cell division and growth and the synthesis of nucleic acid, amino acid and protein. Folic acid is an indispensable nutrient for fetal growth and development. Maternal lack of folic acid may cause low birth weight, cleft lip and palate, heart defects and so on. Kiwifruit contains a lot of folic acid, which is known as "natural folic acid".

2. prevent all kinds of fetal defects and congenital heart disease.

Eating kiwifruit before or in the early stages of pregnancy helps to prevent fetal defects and congenital heart disease.

3. It is helpful to the development of fetal eyes.

Kiwifruit also contains three natural antioxidant vitamins: carotene can improve the body's immunity and contribute to the development of fetal eyes.

4. Prevent pregnant women from growing chloasma.

Kiwifruit is rich in food fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Vitamin C in kiwifruit can effectively inhibit the oxidation of dopamine in the skin, transform the dark oxidized pigment into reduced light pigment, interfere with the formation of melanin, prevent pigmentation and keep the skin white.

5. Ensure the nutrition of the fetus and make the fetal brain develop healthily.

Kiwifruit rich in vitamin C and vitamin E can improve the body's resistance, enhance the body's absorption of sugar, let the fetus get nutrition, but also beneficial to fetal brain development, especially in the second trimester to eat kiwifruit, can give birth to smart babies.

6. Pregnant women can eat 1-2 kiwifruit a day, which can stabilize mood and improve sleep quality.

Nutritional composition and value of kiwifruit:

Faced with the question of "can pregnant women eat kiwifruit?", I believe many people particularly want to know the nutritional composition and value of kiwifruit. Kiwifruit contains sugar, protein, amino acids, protease, vitamin B1, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, vitamin c and other nutrients, while the content of vitamin C is 5 to 6 times higher than that in the same amount of citrus. Eating kiwifruit is effective in preventing cancer, stabilizing mood, activating the brain, lowering cholesterol, promoting heart health, removing harmful metabolites in the body and moisturizing the skin.

Matters needing attention in eating kiwifruit

1. Don't drink milk immediately after eating kiwifruit

2. You should eat kiwifruit after eating Boiled Fish with Pickled Cabbage and Chili

3. Children are allergic to kiwifruit.

Taboos for pregnant women to eat kiwifruit

Kiwifruit is good, but it is not suitable for everyone. Due to the cold nature of kiwifruit, patients with deficiency of spleen and stomach should eat carefully, pregnant women with frequent diarrhea and frequent urination should not eat, and patients with threatened abortion should also avoid eating.