[benefits of kiwifruit] what are the benefits of eating kiwifruit

Kiwifruit is rich in nutrition, it is precisely because these nutrients play an important role, so it will make kiwifruit have greater efficacy and role. Experts say that kiwifruit pectin can play a role in preventing cardiovascular and cerebrovascular diseases, and kiwifruit has vitamins that can strengthen the immune system. About the benefits of kiwifruit, we introduce to you as follows.

The benefits of kiwifruit

1. Rich in vitamin C as an antioxidant to prevent cancer; 2. The serum promoter contained in it has the effect of stabilizing and calming the mood. In addition, it can help melancholy people out of their depression. 3. Having good dietary fiber can not only lower cholesterol and promote heart health, but also help digestion and prevent constipation. Quickly remove and prevent the accumulation of harmful metabolites in the body. 4. Kiwifruit is rich in vitamin C, and vitamin C can decompose melanin in the skin, prevent pigmentation, prevent chloasma and freckles, keep the skin white and delicate, and promote wound healing and strengthen blood vessels and bones. At the same time, it also contains a lot of water, which is the best skin moisturizing product for the human body.

We all know the benefits of eating kiwifruit regularly. In fact, normal people often eat kiwifruit can play the above role, and as pregnant women often eat kiwifruit will play a greater role, it can improve fetal resistance, can prevent fetal deformities, but also can prevent the emergence of congenital heart disease and so on. So no matter who often eats kiwifruit, there are many benefits.

Is kiwifruit of high medical value?

1. To prevent cancer, it has been proved that kiwifruit contains an anti-mutagenic component glutathione, which helps to inhibit the mutation of cancer-inducing genes.

2, whitening, light spots, except acne, detoxification anti-aging, the average vitamin C content of every 500g red kiwifruit is as high as 95.7 mg, known as the king of fruit. Vitamin C and vitamin E can beautiful skin, antioxidant, effective whitening, eliminate freckles and acne and enhance the anti-aging ability of the skin.

3. Weight loss and fitness, kiwifruit has low sugar content and is one of the most nutritious and comprehensive fruits. People can get the most balanced nutrition per unit of calories from kiwifruit, melon, papaya and lemon fruit.

4. For the treatment of oral ulcer, kiwifruit pulp is rich in trace elements VC and VB, which has a natural effect on the prevention of oral ulcer.

5. Prevention and treatment of constipation, colon cancer and arteriosclerosis. Kiwifruit contains more dietary fiber, oligosaccharides and proteolytic enzymes. It can quickly remove harmful metabolites accumulated in the body, prevent and prevent constipation, colon cancer and arteriosclerosis.

6. To prevent depression, kiwifruit contains inositol, which is a precursor of the intracellular second messenger system. Prevention of depression is effective.

7. Prevent eye diseases (cataracts). At present, more and more adults suffer from cataracts. Kiwifruit is rich in phytochemical lutein, which can accumulate on the human retina.

8. To enhance immune function, kiwifruit is considered as an immune adjuvant, mainly because it contains a lot of VC and antioxidants.

9, eliminate tension and fatigue, kiwifruit contains quite high serotonin (vasoconstrictor), 5-hydroxytryptamine only has a sedative effect on the human body.

Suitable crowd for kiwifruit:

The general population can eat kiwifruit. Depressed, often eat barbecue, often constipation is suitable for eating kiwifruit; cancer patients, hypertension patients, coronary heart disease patients, cardiovascular disease patients, loss of appetite, indigestion, aviation, plateau, mines and other special workers are especially suitable.

The secret of kiwifruit preservation:

Kiwifruit can be kept in a cool place for two weeks. Kiwifruit can not be taken out and placed in a ventilated place, so that the loss of water will become harder and harder. The correct way is to place the box in the box and cover the box after selecting the soft edible kiwifruit.

Kiwifruit is kept in the refrigerator to keep it fresh, which can be stored for about 20 to 25 days.

Tips:

1. One kiwifruit a day, not too much.

2. Once the kiwifruit is sliced or cut, it should be put into a sealed plastic bag and refrigerated to ensure moisture and nutrition.

3. When selecting kiwifruit, pay attention to the neatness of the surface villi, the natural luster and no spots on the skin, and the elasticity of the fruit when grasped by hand. If you want to eat it immediately, you should choose kiwifruit that is slightly softer to hold. It means you can taste delicious immediately.

4. How to make kiwifruit ripen faster? If you want kiwifruit to ripen quickly, put a ripe banana, apple or peach in a bag with kiwi fruit to speed up its ripening.

5. It is not easy to drink milk immediately after eating kiwifruit, because the content of vitamin C in kiwifruit is high, and it is easy to condense with the protein in milk, which not only affects digestion and absorption, but also causes abdominal pain, abdominal distension, diarrhea and other symptoms.

To ensure moisture and nutrition.

3. When selecting kiwifruit, pay attention to the neatness of the surface villi, the natural luster and no spots on the skin, and the elasticity of the fruit when grasped by hand. If you want to eat it immediately, you should choose kiwifruit that is slightly softer to hold. It means you can taste delicious immediately.

4. How to make kiwifruit ripen faster? If you want kiwifruit to ripen quickly, put a ripe banana, apple or peach in a bag with kiwi fruit to speed up its ripening.

5. It is not easy to drink milk immediately after eating kiwifruit, because the content of vitamin C in kiwifruit is high, and it is easy to condense with the protein in milk, which not only affects digestion and absorption, but also causes abdominal pain, abdominal distension, diarrhea and other symptoms.