[kiwifruit eating] there are several ways to eat kiwifruit

The nutritional value of kiwifruit is very high, which contains 17 times the calcium of apples, 4 times that of bananas, and 2 times the vitamins of oranges. Kiwifruit also contains magnesium that other fruits do not have, so it is a good product for beauty and weight loss. Kiwifruit is very delicious, but the eating method is very fastidious, want to eat sweet and sour delicious kiwifruit is not an easy thing, because usually bought kiwifruit are relatively hard, such kiwifruit is very sour! But as long as you put these kiwifruit and apples together, they will slowly become soft. Squeeze it up, and you can eat it when it's soft.

Kiwifruit is covered with small burrs and cannot be washed cleanly. Do you not know how to start? If you peel and eat, you will get your hands dirty and the juice of kiwifruit will be wasted. If the knife is sharp or the skill is poor, more than half of the flesh will be cut off. Let's take a look at the following way of eating.

The eating method of kiwifruit

Kiwi fruit sandwich cake

Use materials

Main material

5 eggs, 130 grams of cheese milk.

Seasoning

50 grams of salad oil and 80 grams of sugar.

Steps

1. The egg yolk and egg yolk are separated and the egg whites are poured into an oil-free and water-free container.

two。 Pour sugar (40g), salad oil, ungluten powder and milk into the egg yolk.

3. Stir smoothly (don't get hammered).

4. Beat the egg whites and add sugar (40g) to beat.

5. Put 1/3 egg whites in the egg yolk paste.

6. Mix the egg yolk paste and egg white paste in three times.

7. Pour the egg batter into a baking pan covered with oiled paper. Put it in a preheated oven at 200 degrees for 10 minutes, then adjust it to 160 degrees for 7 minutes.

8. Remove and cool, spread with homemade kiwifruit sauce, cut into pieces and serve.

Rock sugar Tremella kiwifruit

Use materials

Main material

30 grams of Tremella and 1 kiwifruit.

Seasoning

Right amount of rock sugar, right amount of water.

Steps

1. Soak Tremella in water, peel kiwifruit and cut into small pieces.

two。 Put Tremella into the pan and add water and cook over low heat for 30 minutes.

3. Add rock sugar and cook until saccharified.

4. Add kiwi fruit and cook for 1 minute to turn off the heat.

Kiwifruit is not only a kind of fruit with high nutrient value, but also has high medical value, which can prevent and treat many kinds of human diseases. However, kiwifruit eating method is exquisite, can not eat at will.

Kiwifruit must be ripe before it is eaten. Immature kiwifruit sour, feel stinging, which contains a small amount of protease, will break down the tongue and oral mucous membrane protein, causing discomfort.

The best edible form: after the kiwifruit is ripened, press the two ends of the kiwifruit quietly with your finger belly, if you no longer feel strong, there is a slight deformation at the press, but it is not very soft, which is the best edible form. Cut it open and dig it with a spoon. It's just sweet and sour.

Optimal consumption: 1-2 is the amount that can be fully absorbed by the human body.

The best time to eat: can not eat on an empty stomach, 1-3 hours before and after meals are more appropriate, it contains a large number of proteases can help digestion.

The best way to eat: it can be eaten directly after peeling; it can also be boiled with proper amount of water, sugar, banana and apple cubes in kiwifruit juice, thickened with watered starch.

Taboos:

Kiwifruit is good, but it is not suitable for everyone. Due to the cold nature of kiwifruit, patients with deficiency of spleen and stomach should eat carefully, those with frequent diarrhea and frequent urination should not be eaten, and patients with menorrhagia and threatened abortion should also avoid food.

Health Tips:

Eating too much kiwifruit in some children can cause serious allergic reactions and even lead to collapse. Parents are advised to squeeze kiwifruit into fresh juice for their children to eat, which is safer than slicing and feeding it to their children.