[can pregnant women eat parsley?] can pregnant women eat parsley?

Parsley can open up all unhealthy spirits, appetizer, pain relief and detoxification, daily food, digestion of qi, awakening the spleen, invigorating the spleen, invigorating yang and disappointing, and other achievements, suitable for cold physique. For those with weak stomach constitution and intestinal stagnation, it can be used to treat epigastric cold pain, indigestion, measles and other symptoms. So can pregnant women eat parsley?

Can pregnant women eat parsley?

In medicine, parsley can promote uterine contraction, so parsley has been used as an inducer in the past.

Benefits of eating a small amount of parsley for pregnant women

Parsley is also known as coriander, and it is also called coriander wherever it is. It has many benefits, such as whitewashing and seasoning of dishes, as well as dietotherapy, having medical costs, opening up all unhealthy spirits, appetizing, relieving pain and detoxification, daily eating, digestion, invigorating the spleen, invigorating the spleen, invigorating the spleen and other achievements, suitable for cold physique. For those with weak stomach constitution and intestinal stagnation, it can be used to treat epigastric cold pain, indigestion, measles and other symptoms.

Coriander contains a lot of volatile oil, and its special aroma is emitted by the volatile oil. It can dispel the fishy smell of meat, so add some coriander to some dishes, that is, it can play the unique effect of dispelling fishy meat and increasing flavor. Coriander extract has the function of sweating, clearing heat and penetrating rash, and its special fragrance can stimulate the secretion of sweat glands and promote sweating and rash through the body. In addition, it has the effect of harmonizing the stomach, which is due to the spicy powder of coriander, which can promote gastrointestinal peristalsis and has the effect of appetizing and awakening the spleen.

The suitable crowd of coriander

Coriander has a lot of influence, but it is dizzy and gas-consuming. People with deficiency of qi are not fit to eat. People with bad breath and beriberi had better not eat. To deal with patients with qi deficiency who are often spontaneous sweating, fatigue, fatigue and easy to catch cold, they should eat less coriander. Postpartum, patients who recover from the disease often have different levels of qi deficiency, at this time, should also be temporarily connected with coriander distance.

Nutritional value of parsley

Coriander contains a lot of volatile oil, and its special aroma is emitted by the volatile oil. It can dispel the fishy smell of meat, so add some coriander to some dishes, that is, it can play the unique effect of dispelling fishy meat and increasing flavor. Coriander extract has the function of sweating, clearing heat and penetrating rash, and its special fragrance can stimulate the secretion of sweat glands and promote sweating and rash through the body. In addition, it has the effect of harmonizing the stomach, which is due to the spicy powder of coriander, which can promote gastrointestinal peristalsis and has the effect of appetizing and awakening the spleen.

The whole herb contains n-decanal, nonanal, linalool and vitamin C. Seeds contain volatile oils, sugars and nitrogen-containing compounds. The main components of volatile oil are d-linalool, dipentene (d-limonene) and flavonoid glycosides.

What are the nutrients of parsley?

Per 100 grams of parsley, 90.5 grams of moisture, 1.8 grams of protein, 0.4 grams of fat, 1.1 grams of ash, 5 grams of carbohydrates, 1.2 grams of crude fiber, 101 milligrams of calcium, 272 milligrams of potassium, 48.5 milligrams of sodium, 33 milligrams of magnesium, 49 milligrams of phosphorus, 2.9 milligrams of iron, 0.28 milligrams of manganese, 0.45 milligrams of zinc, 0.21 milligrams of copper, 0.53 micrograms of selenium, 1.16 milligrams of carotene. Thiamine 0.04 mg, riboflavin 0.14 mg, ascorbic acid 48 mg, nicotinic acid 2.2 mg.

vitamin C

Cilantro rich in vitamin C and potassium and other substances can reduce blood lipids, dilate blood vessels, increase coronary blood flow, reduce blood pressure and cholesterol, soften blood vessels, and have a certain effect on the prevention of atherosclerosis and other cardiovascular and cerebrovascular diseases.

The amount of vitamin c in coriander is much higher than that in ordinary vegetables. the average person can meet the demand for vitamin c by eating 7 to 10 grams of coriander leaves.

Carotene

Parsley contains a lot of carotene, which can effectively protect the mucous membrane of eyes, respiratory tract, urinary tract and gastrointestinal tract, prevent the infection of bacteria and viruses, and improve the immunity of the human body.

Carotene in parsley is more than 10 times higher than tomatoes, beans and cucumbers.

Volatile oil

Parsley contains mannitol, linalool and other volatile oil substances, which can increase saliva secretion, accelerate gastrointestinal peristalsis and promote appetite. At the same time, adding some coriander to some dishes can also play a unique effect of dispelling fishy fish and increasing flavor.

vitamin A

Vitamin An and vitamin C in parsley can regulate the synthesis of photosensitive substances in the retina, relieve eye fatigue and prevent the occurrence of dry eye disease and night blindness.

Calcium

Calcium maintains tooth and bone health, relieves irritability, promotes bone development in teenagers, and prevents osteoporosis in middle-aged and elderly people.

Nicotinic acid

Parsley contains nicotinic acid, which can resist pachyderma, dilate blood vessels, promote blood circulation and lower blood pressure.

Promote the skeletal development of teenagers and prevent osteoporosis in the middle-aged and elderly.

Nicotinic acid

Parsley contains nicotinic acid, which can resist pachyderma, dilate blood vessels, promote blood circulation and lower blood pressure.