[nutritional value of coriander] what is the nutritional value of coriander

Cilantro not only tastes delicious, but also has remarkable nutritional effect. Traditional Chinese medicine believes that coriander warm taste sweet, into the lung, stomach meridian, can strengthen the stomach, sweating through the rash, diuresis, diuresis, wind and detoxification, the initial stage of measles not smooth, food stagnation, loss of appetite also has a certain dietotherapy effect. So what is the nutritional value of parsley?

Nutritional composition of coriander: 90.5 grams of moisture, 1.8 grams of protein, 0.4 grams of fat, 1.1 grams of ash, 5 grams of carbohydrates, 1.2 grams of crude fiber, 101 milligrams of calcium, 272 milligrams of potassium, 48.5 milligrams of sodium, 33 milligrams of magnesium, 49 milligrams of phosphorus, 2.9 milligrams of iron, 28 milligrams of manganese, 0.45 milligrams of zinc, 0.21 milligrams of copper, 0.53 micrograms of selenium. Carotene 1.16 mg, thiamine 0.04 mg, riboflavin 0.14 mg, ascorbic acid 48 mg, nicotinic acid 2.2 mg.

The nutritional value of parsley: diuresis and hypoglycemia. It has the function of sweating and relieving qi, which is suitable for colds, early stage of measles or rubella in children, poor penetration, dietary stagnation, indigestion and so on.

How to eat coriander: it is an excellent condiment in cooking, which can remove odor and increase appetite. It can be used to make soup, cold dressing or pickling, etc.

Special hint: cilantro should not be eaten too much, otherwise it will make people angry. Gastric ulcer, beriberi, halitosis, body odor and other patients should not be eaten when taking tonics.

Nutritional effect of coriander

The Compendium of Materia Medica says that parsley is "pungent, warm and fragrant, with heart and spleen on the inside and limbs on the outside, which can ward off (avoid) all unhealthy tendencies." "Daily Materia Medica", also known as coriander can eliminate grain and transform qi, pass large and small intestines to form qi. Treat headache and tooth disease, detoxify fish. Therefore, according to traditional Chinese medicine, parsley has the effects of sweating through rash, eliminating food and qi, dispelling wind and detoxification, fragrance and invigorating the stomach, awakening the stomach and refreshing, as well as improving appetite, abdominal distension, colds and hemorrhoids; in addition, parsley can also promote ovulation and adjust sex hormones in women.

Edible cilantro, both raw and cooked, can be mixed with cold dishes, fried food, soup, hot pot ingredients, but also pickled food, all delicious.

Efficacy: coriander contains a lot of volatile oil, and its special aroma is emitted by volatile oil. It can dispel the fishy smell of meat, so add some coriander to some dishes, that is, it can play the unique effect of dispelling fishy meat and increasing flavor. The Compendium of Materia Medica says that "coriander has a pungent, warm and fragrant flavor, the flesh is connected to the heart and spleen, and reaches to the extremities." In real life, it does have the function of aroma, invigorating stomach, dispelling wind and detoxification, relieving surface and treating colds, promoting large intestine and diuresis, and promoting blood circulation.

Suitable for people: it is eaten by both young and old. It is especially suitable for people with colds and loss of appetite and children with measles.

Appropriate dosage: 3 to 10 grams at a time.

Warm reminder: rotten, yellowing cilantro should not be eaten, because such cilantro has no aroma, there is no above effect, and may produce toxins. When taking tonics and traditional Chinese medicine Atractylodes macrocephala and Cortex moutan, it is not appropriate to take coriander so as not to reduce the efficacy of tonics. People with halitosis, body odor, severe dental caries, gastric ulcers and sores should not eat coriander.