[can pregnant women eat ginseng fruit] is it okay for pregnant women to eat ginseng fruit?

The nutritional value of ginseng fruit is very high, and the efficacy and role of ginseng fruit is also many, there are many benefits of eating ginseng fruit, so pregnant women can eat ginseng fruit?

Can pregnant women eat ginseng fruit?

The edible rate of ginseng fruit is more than 95%, with the characteristics of low sugar, high protein and rich in a variety of vitamins, amino acids and trace elements. The content of protein is 9 times that of Yali pear and apple, while the content of sugar is much lower than that of Yali pear and apple. The content of vitamin C is 32 times that of pear and apple, and it is also rich in vitamin B, amino acids, trace elements and so on. From the above laboratory analysis, it can be clearly seen that the nutrition content of ginseng fruit is indeed high, but also more comprehensive, with high nutrition and health care value. Ginseng fruit is rich in nutrition, pregnant women can eat the right amount.

Ginseng fruit is fragrant eggplant, cantaloupe eggplant, Jinshen fruit, longevity fruit and so on. It is a kind of fruit that invigorates the stomach and promotes longevity. It tastes sweet and warm, entering the spleen and stomach meridians. According to traditional Chinese medicine, the effect of ginseng fruit is to invigorate body and quench thirst, tonify spleen and strengthen stomach. Ginseng fruit contains a lot of juice, which can increase the body fluid in the human body and relieve thirst, dry throat and other diseases. Ginseng fruit can also increase appetite and strengthen the absorption function of intestines and stomach. Now it has been found that ginseng fruit can also improve neurasthenia, insomnia, dizziness and other symptoms. According to traditional Chinese medicine, the effect of ginseng fruit is to invigorate body and quench thirst, tonify spleen and strengthen stomach.

The edible rate of "ginseng fruit" is more than 95%, which is low in sugar, high in protein and rich in vitamins, amino acids and trace elements. The content of protein is 9 times that of Yali pear and apple, while the content of sugar is much lower than that of Yali pear and apple. The content of vitamin C is 32 times that of pear and apple, and it is also rich in vitamin B, amino acids, trace elements and so on. From the above laboratory analysis, it can be clearly seen that the nutritional composition of "ginseng fruit" is indeed high and comprehensive, and it has high nutrition and health care value. Ginseng fruit is rich in nutrition, pregnant women can eat the right amount.

Efficacy and function of ginseng fruit

According to traditional Chinese medicine, the effect of ginseng fruit is to invigorate body and quench thirst, tonify spleen and strengthen stomach. Ginseng fruit contains a lot of juice, which can increase the body fluid in the human body and relieve thirst, dry throat and other diseases. Ginseng fruit can also increase appetite and strengthen the absorption function of intestines and stomach. Now it has been found that ginseng fruit can also improve neurasthenia, insomnia, dizziness and other symptoms.

(1) treatment and health preservation:

Ginseng fruit has the functions of anti-aging, anti-tumor, lowering hypoglycemia, stabilizing blood pressure, diabetes, strengthening heart, improving intelligence, losing weight, improving immune function, whitening and cosmetology, etc., and its selenium content is higher than that of many vegetables and fruits now. it can prevent cancer and prevent cardiovascular and cerebrovascular diseases. And ginseng fruit has a good preventive and therapeutic effect on all kinds of cancer and coronary heart disease, hypertension and diabetes, so it is an ideal fruit for dietotherapy and health care.

(2) nutritional composition:

Every 100 grams of fresh fruit contains 910 mg of protein, 650 mg of fat, 62.4 mg of carotene, 200 mg of vitamin C, 0.91% calcium, 0.11% iron, 0.67% cobalt, 0.68% zinc, and dozens of trace elements such as protein, fat, sugar, copper, potassium, magnesium, etc., especially selenium, which is called "the spark of life and the king of anti-cancer". Calcium deficiency will be of great benefit to the elderly, pregnant women, children and so on.

And ginseng fruit has a good preventive and therapeutic effect on all kinds of cancer and coronary heart disease, hypertension and diabetes, so it is an ideal dietotherapy and health care fruit in the world.