How to stir-fry broccoli the function and efficacy of broccoli

There are a lot of home-cooked dishes fried with broccoli. Haha, when it comes to food, is everyone drooling? In fact, broccoli not only tastes delicious, but also has a lot of effects that you know and don't know.

Efficacy and function of broccoli

1. Clearing heat, relieving thirst, moistening lung and relieving cough: broccoli is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrates, food fiber, vitamin A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Broccoli is tender in texture, delicious in taste, easy to digest and absorb after eating, and its tender stem fiber, tender and delicious after cooking, is suitable for the middle-aged and elderly, children and those with weak spleen and stomach and weak digestive function. Especially at the time of summer heat, when the mouth is thirsty, the urine is golden, and when the stool is hard or blocked, drink 30 grams of broccoli soup frequently, which not only has the effect of clearing heat and relieving thirst, diuresis and defecation, but also has the effect of relieving throat, opening sound, moistening lungs and relieving cough.

two。 Strengthen the blood vessel wall: some people's skin becomes black and blue once they get a small collision and injury, which is due to the lack of vitamin K in the body. The best way to supplement is to eat more broccoli, so as to strengthen the blood vessel wall, so that blood vessels are not prone to injury and rupture.

3. Enhance body resistance: often eating broccoli can enhance the liver detoxification ability and improve the body's immunity, can prevent the occurrence of colds and scurvy.

4. Anti-cancer efficacy: broccoli contains antioxidant and anti-cancer trace elements, long-term consumption can reduce the incidence of breast, rectal and gastric cancer and other cancers. According to the American Cancer Society, broccoli and Chinese cabbage have the best anti-cancer effect among many fruits and vegetables. Research on the effectiveness of broccoli in preventing prostate cancer is also published in the American Journal of Nutrition. A natural chemical found in cruciferous broccoli can kill breast cancer stem cells, according to a new study by US scientists. This discovery provides a new way to develop drugs for the prevention and treatment of breast cancer.

5. Blood vessel cleaning: broccoli is one of the foods with the most flavonoids. In addition to preventing infection, flavonoids are also the best vascular cleanser, which can prevent cholesterol oxidation and platelet clotting, thus reducing the risk of heart disease and stroke.

6. Anti-diabetes: broccoli is a high-fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, and then reduce blood sugar, effectively control the condition of diabetes.

7. Promote baby's development: baby often eats broccoli, which can promote growth, maintain normal teeth and bones, protect eyesight and improve memory.

The practice of frying broccoli

1. Prepared materials, black fungus soaked in warm water, pork slices

two。 Put the right amount of cornflour on the meat slices, sliced the stem of broccoli and sliced carrots

3. Blanch the broccoli in boiling water, rinse the blanched broccoli with cold water, and stir-fry sliced meat in a vegetable oil pan.

4. Add carrot slices and broccoli stem slices, put in soaked black fungus, put broccoli

5. The right amount of vegetable essence, the right amount of salt, stir-fry well and serve

Cooking skills

1. Scald the broccoli with boiling water, then rinse it with cold water, so that the color of the broccoli will be very bright.

two。 The refined meat is mixed with cornflour or egg white to make it softer to eat.

3. The stem of broccoli is very nutritious, so don't throw it away, don't waste it.

4. Because the stem of broccoli is hard, it should be stir-fried before broccoli.

Nutritional efficacy: the nutrients in broccoli are not only high in content, but also very comprehensive, including protein, carbohydrates, fats, minerals, vitamin C and carotene. Auricularia auricula has the functions of tonifying qi and strengthening body, nourishing kidney and stomach, activating blood circulation and so on. it can resist blood coagulation, antithrombosis and reduce blood lipid.

It seems that although broccoli looks relatively inconspicuous, but the role and efficacy is still very eye-catching, of course, their own broccoli will be more fun, eat will be more at ease and comfortable oh.