The Edible method of Plantago asiatica the efficacy of plantain

Plantain is deeply loved by people for its heat-clearing and detoxification, liver-clearing and eyesight-clearing effect. So people developed a lot of recipes to make plantain. It can not only make your mouth delicious, but also play a role in health care.

The edible method of plantain:

One: red jujube and Chinese wolfberry plantain water

1. Main ingredient: plantain.

two。 Excipients: rock sugar, red jujube, wolfberry.

3. Wash the plantain with clean water, add half a pot of water in the pot, put in the plantain and begin to cook.

4. When the water boils, add red dates and rock sugar to boil again.

5. Turn to low heat and continue to cook for 20 minutes; add Chinese wolfberry and cook for about 10 minutes.

Two: plantain poop

1. Wash the plantain and drain.

two。 Cut the plantain grass into small sections with a knife and squeeze juice with a juicer.

3. Don't want the dregs, leave the juice for use (you can leave a little dregs)

4. Add the flour and sugar and stir to make a batter

5. Spread a piece of gauze on the steamer, pour the batter on top and wipe it well with chopsticks.

6. Steam for 15 minutes, then get out of the pot, press it out with a biscuit grinder, and put it on a plate.

Three: stewed pork belly in front of the car

1. Wash the fresh plantain with clean water and set aside.

two。 Put 200 grams of washed pork belly in a boiling water pan, cook and remove, cut into small pieces and put into the pot.

three. When the pork belly is almost cooked, add plantain, salt, monosodium glutamate, pepper, spring onion and ginger, cooking wine, broth and simmer.

Four: plantain soup

1. Wash the collected front leaves with water and set aside.

two。 Stir-fry bean oil, chopped onions, pepper, refined salt, shredded ginger and so on when the pan is hot.

3. Add about 500 ml of water, put into the front leaves, stir-fry, put in monosodium glutamate, coriander, can be out of the pot.

The efficacy and function of plantain:

1. Plantain has a certain diuretic effect.

2. Antitussive, antiasthmatic and expectorant effects.

3. The effect of anti-pathogenic microorganisms.

4. Plantain has antagonistic effect on excessive gastric juice secretion and epinephrine-induced gastric juice secretion.

5. Anti-inflammatory effect.

6. Plantain can also make breathing deeper and bigger and slower, promote the secretion of bronchi and digestive tract, and promote the movement of intestines and uterus.

Conclusion: the above editor to introduce to you several kinds of plantain production methods, you can actually operate at home to see if it is so delicious, healthy and delicious.

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