The efficacy and function of Chinese yam and the edible method of Chinese yam

Now more and more people like to use dietotherapy to do physical health care, and yam has been favored by many consumers, precisely because of the efficacy and function of yam, so most people are very willing to use yam to maintain their health. what are the efficacy and effects of yam? do you know how to eat yam? let's take a look!

The efficacy and function of Chinese yam one: anti-aging

Anti-aging is one of the functions and functions of Chinese yam. With this effect alone, Chinese yam is loved by many female consumers, because it contains iron, phosphorus, starch and other healthy ingredients, and also has a certain role in inducing interferon. Therefore, Chinese yam has a certain effect of tonifying deficiency and anti-aging.

The efficacy and function of Chinese yam 2: it helps digestion

Chinese yam contains amylase, polyphenol oxidase and other substances, which has the effect of invigorating the spleen and nourishing the stomach, and can help the digestive system to speed up absorption, so it is suggested that people with poor spleen and stomach function and weak body can eat more yam.

The efficacy and function of Chinese yam: beauty and beauty

Chinese yam contains a lot of sugar and protein. Regular consumption of yam can increase skin elasticity, make skin look ruddy and shiny, and more importantly, it can also reduce the accumulation of subcutaneous fat, so you don't have to worry about the problem of long-term eating and gaining weight. it's a good beauty food.

The efficacy and function of Chinese yam 4: nourishing yin and nourishing yang

In addition to the above effects, nourishing yin and tonifying yang is also the efficacy and function of yam. As early as before, the ancients used yam as a medicinal material to cook soup, which had the effect of nourishing yin and tonifying yang and clearing deficiency heat. In other words, yam can not only be eaten alone, but also can cook soup and porridge with some household ingredients.

How to eat Chinese yam:

1. Yam cake, eating yam cake helps to relieve symptoms such as loss of appetite, cough, asthma, fatigue and weakness in the middle-aged and elderly.

2. Chinese yam lotus seed porridge, cooked with Chinese yam and lotus seeds, has the functions of invigorating the spleen and stomach, replenishing qi and blood deficiency, relieving palpitation and shortness of breath.

3. Stewed chicken with yam, stewed chicken with yam is mainly to drink soup, which has the effect of tonifying kidney and strengthening yang. It is recommended for middle-aged and elderly people whose hands and feet are cold and afraid of cold.

4. Yam Jiuqi decoction is suitable for people with long-term low back pain, weak legs, cold stomach and cold limbs.

Summary:

In addition to the above, the efficacy and effects of yam include reducing blood sugar, prolonging life, and so on. After knowing the efficacy and function of yam and the eating method of yam, you can also make beauty porridge for yourself at home.

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