The efficacy and function of kiwifruit and the edible method of kiwifruit

Kiwifruit is known as the king of fruit, is also one of the very popular fruits, it is diverse, is divided into: Chinese kiwifruit, soft jujube kiwifruit, Maohua kiwifruit, Jingli kiwifruit and so on, often eating kiwifruit is also beneficial and harmless to human health, what are the efficacy and role of kiwifruit, let's take a look!

The efficacy and function of kiwifruit I. improving immunity

As we all know, kiwifruit is known as the "king of vitamin C". It is rich in vitamin C, vitamin E, vitamin A, cellulose, potassium, magnesium and other nutrients. It can strengthen people's immune system, enhance immunity and promote wound healing. Kiwifruit contains inositol and amino acids can supplement the nutrition consumed by mental energy, supplement people's physical strength, and also have a certain therapeutic effect on depression.

Efficacy and function of kiwifruit II. Whitening and whitening spot

Whitening and freckle is one of the efficacy and effects of kiwifruit, because kiwifruit is rich in vitamin C, so often eating will have a certain whitening effect, not only kiwifruit also has detoxification, beauty, freckle, anti-aging effect, so it is a kind of "beauty fruit" for many women, which is one of the reasons why many women like to eat kiwifruit.

The efficacy and function of kiwifruit III. Improving eyesight

Because kiwifruit is rich in nutrients, regular consumption can improve people's total protein and protect the stomach to a certain extent. not only that, kiwifruit can also effectively improve eyesight and has a good effect on the treatment of respiratory diseases.

Edible methods of kiwifruit

1. Kiwifruit juice: the peeled kiwifruit is squeezed into juice and drank with rock sugar or honey.

2. Kiwifruit milkshake: put the peeled kiwifruit together with yogurt and honey into the cooking machine and pour the mud into the cup.

3. Kiwifruit smoothie: cut the peeled kiwifruit into small pieces and add white sugar, then beat the fruit in a muddy shape with a cooking machine, add a small amount of water into the mixing box, put it into the refrigerator and freeze for an hour, then take it out and eat it.

4. Kiwifruit jam: put the peeled kiwifruit and white sugar in the pot and cook until the kiwifruit is soft, then add a few drops of lemon to the pot, stir with the right amount of white sugar, and then eat when it is cool.

Conclusion: the above is the efficacy and function of kiwifruit and its eating method introduced by the editor. Knowing the efficacy and function of kiwifruit, coupled with this delicious eating method, do you have the impulse to go home and do it?

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