The nutritional value of tomatoes and what are the benefits of eating tomatoes

Tomatoes are very common in our lives. They are rich in nutrients. They not only taste good, but also have high cosmetic and medical values. What are the specific nutritional values of tomatoes? what are the benefits of eating tomatoes to our bodies? let's take a look with the editor.

Nutritional value of Tomato

Tomatoes are rich in vitamins, carbohydrates, minerals, organic acids and a small amount of protein, which are diuretic, promote digestion and resist a variety of bacteria. At the same time, vitamin B in tomato can protect blood vessels and prevent hypertension, while glutathione in tomato can delay cell aging and increase the anti-cancer ability of the human body, that is to say, it has a certain anti-aging effect. The carotene in tomato can protect skin elasticity, promote bone calcification, and prevent diseases such as rickets and night blindness in children.

Nutritional value of Tomato

Tomato has unique antioxidant capacity, often eating can scavenge free radicals, effectively protect cells, prevent the destruction of deoxyribonucleic acid and genes, and prevent the process of carcinogenesis, while the vitamin C contained in tomato has the effect of promoting body mass and relieving thirst, cooling blood and calming the liver, invigorating the stomach and digestion, and has a good adjuvant treatment effect for patients with kidney disease and hypertension.

Nutritional value of Tomato

The niacin in tomato can maintain the normal secretion of gastric juice, promote the formation of red blood cells, protect the skin and maintain the elasticity of blood vessel wall, so eating tomato regularly is also helpful to prevent coronary heart disease, arteriosclerosis, hypertension and so on.

Nutritional value of Tomato

Modern biological and physiological studies have shown that tomatoes contain a lot of vitamin C, malic acid and citric acid, which can increase the acidity of gastric juice, help digestion, adjust gastrointestinal function, and reduce the content of cholesterol in blood. It is also beneficial to patients with hyperlipidemia. Regular consumption of the effects of lowering blood pressure and diuresis and detumescence is also conducive to the recovery of the disease.

Conclusion: tomato is not only a delicious fruit and vegetable, but also a good medicine. Regular consumption of tomato is also helpful to people's health, but it is worth noting that tomatoes cannot be eaten with pomegranate.

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