When is the best time to eat bananas? how about eating bananas on an empty stomach?

Bananas are low in calories and high in nutrients, including protein, sugar, potassium, vitamin A, vitamin C and dietary fiber. Eating bananas often can not only supplement the energy needed by the human body, bring happiness to people, but also have the effect of losing weight. But eating bananas is also fastidious, eating well will help you, on the contrary, it will also bring harm to your body, when it is best to eat bananas, let's have a look with the editor!

When is the best time to eat bananas

The best time to eat bananas is between half an hour and an hour after meals. Bananas are not only a good product for weight loss, but also for beauty. Eating bananas at the right time can achieve a variety of effects, such as beauty, moistening intestines, defecation and so on.

When is the best time to eat bananas

Eating bananas at ten o'clock in the morning and four o'clock in the afternoon is also a good time to eat bananas. Eating bananas at ten o'clock in the morning can reduce the radiation caused by computers, which is good for your health. At four o'clock in the afternoon, people will feel hungry. Eating bananas can not only replenish energy, but also prevent dinner from overeating because of excessive hunger. It is also very helpful to lose weight.

How about eating bananas on an empty stomach?

Bananas can not be eaten on an empty stomach, because bananas can accelerate gastrointestinal movement and promote blood circulation. if you eat bananas on an empty stomach, it is easy to increase the load on the heart and lead to myocardial infarction. and bananas are rich in potassium. When eating on an empty stomach, the content of potassium in the blood will be higher than the normal concentration, resulting in muscle paralysis, lethargy and numbness. Therefore, you can't eat bananas on an empty stomach.

Banana taboo

Bananas have many effects and taste good, but they are not suitable for all seasons. You can't eat too many bananas in spring, and people with acute or chronic nephritis, chills, weakness and stomach deficiency are not suitable to eat more bananas.

Conclusion: eating bananas often is helpful to our body, but when choosing bananas, we should also be careful not to choose underripe bananas, bananas belong to tropical and subtropical fruits, in order to facilitate transportation and preservation, most bananas are picked when they are not ripe, and regular consumption of unripe bananas will lead to constipation and harm to the human body, so we should also pay attention to the selection of bananas.

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