The efficacy and function of raspberry and its edible methods and taboos

Many people know that raspberries are delicious and effective, but they don't know what effect they have, so today let's learn about the efficacy and function of raspberries and how to eat them and taboos.

1. The efficacy and function of raspberry

Raspberries are rich in organic acids, sugars and a small amount of vitamin C. The fruit also contains triterpenes, raspberry acid, ellagic acid and β-sitosterol.

Many ancient books record the efficacy and function of raspberry, for example, "Materia Medica Tongxuan": "Raspberry, Ganping into the kidney, Yang treatment of impotence, solid essence to absorb drowning, strong kidney without dryness and heat, solid essence but no doubt astringent harm, gold and jade products." "Classic of Materia Medica": "Raspberry, its main Yiqi, Yanyi Jingqi also. The kidney stores essence, the kidney contains qi, and the essence is sufficient, then the body is light and the hair is not white. Su Gong is responsible for tonifying deficiency, strengthening yin and building yang, pleasing skin, peace and viscera. Zhen Quan man kidney essence deficiency, impotence, women have children. Daming is responsible for tranquilizing the five internal organs, benefiting color, nourishing vital energy, long hair and strong ambition. All take its tonifying kidney to add essence, sweet acid convergence of the ear. " "this cursive description": "Raspberry, the prescription book is used to treat fatigue, fatigue and other symptoms, or tonifying kidney yuan yang, or tonifying kidney yin qi, or specializing in nourishing essence and blood, along with its suitable master, can help each other." Wait.

It can be seen that the main efficacy of raspberry is tonifying kidney, solidifying essence, reducing urine, for kidney deficiency enuresis, urination frequency, impotence, premature ejaculation, spermatorrhea.

In addition, raspberries also have the effects of brain improvement, beauty and beauty, prevention and treatment of cancer, because the antioxidants contained in raspberries can effectively prevent brain damage caused by free radicals and improve the blood and oxygen supply of the brain. in order to achieve the effect of brain improvement and intelligence. The flavonoids in raspberries not only have antibacterial and anti-inflammatory effects, lower blood pressure and anti-allergies, but also have great skills in skin care and beauty care. These substances can improve the blood circulation of the skin, enhance the elasticity of skin capillaries and promote the regeneration of skin cells, thus giving full play to the function of beauty and beauty; moreover, raspberries contain a very healthy ingredient-anthocyanin, which has the function of scavenging free radicals and preventing the occurrence of cancer.

Even raspberries are a natural way to lose weight. Raspberries contain ketenin, which can accelerate the metabolic burning of fat, which is three times stronger than capsaicin and five times faster than normal eating. Japan and other developed countries are mainly used in cosmetics and weight loss products, and the clinical effect is very obvious.

Second, the edible method of raspberry

Practice 1. Raspberry porridge

Materials: japonica rice, raspberry, honey.

Practice: first, rinse the japonica rice, soak it in cold water for half an hour, remove and drain; wash raspberries, wrap them with clean gauze and tighten the mouth of the bag; then take the pot and put them in cold water and raspberries, boil them for about 15 minutes; then remove raspberries, add japonica rice, boil them over low heat and cook porridge over low heat, then mix them with honey.

Make the second and third walnut meat soup

Ingredients: pork (lean), Ligustrum lucidum, dodder, raspberry (dried), walnut, ginger and salt.

Practice: first, wash Ligustrum lucidum, raspberry and dodder respectively; shell walnuts and mash them slightly; wash the original lean meat into the pot; then place all the materials in a tile pot, add 8 bowls of water and cook until they taste; season with ginger and salt, remove dregs, and drink.

Practice 3. Solidify essence and tonify the kidney tripe

Materials: tripe, raspberry (dried), yam (dried), pig meat, rice wine and salt.

Practice: first, quickly wash Huai yam and raspberry; break yam and add 10 grams of yellow rice wine to moist, set aside; wash tripe and pork pork once, then scrub the inner and outer walls repeatedly with fine salt, and then rinse with cold water; after washing, put yam and raspberry into pig meat; then cut a large opening in tripe, put pig meat into tripe, and put appropriate amount of glutinous rice in the gap. In addition, sew the incision firmly with thread, and fasten the two ends of tripe with thread; then put tripe into a large casserole, soak in water, boil with high heat, add 10 grams of fine salt and rice wine, and then cook over low heat for about 3 hours; until tripe is burnt off the fire. After cooling slightly, cut open tripe, remove stitches, take out glutinous rice, pig meat, yam, raspberry, and cut up pig meat, dry it together, grind it into powder and bottle it. Finally, slice tripe into the soup, cook for a while, remove from heat, and serve.

Third, the taboo of raspberry

Raspberry medicinal, mainly suitable for people with the following symptoms, such as liver deficiency, impotence, spermatorrhea, infertility, frequent urination, blurred vision and so on. But friends with kidney deficiency and fire, short and red urination, and women in the early stage of pregnancy should take it with caution.

1. Kidney deficiency and fire, those who urinate short and astringent should take raspberry carefully.

2. Those who do not fall should avoid raspberries. The Classic of Materia Medica.

3. The syndrome of kidney heat and yin deficiency, blood dryness and less blood abstain from raspberries. Huiyan of Materia Medica.

4. Do not take raspberries if you have difficulty urinating. "Materia Medica from the new".

Third, the taboo of raspberry

Raspberry medicinal, mainly suitable for people with the following symptoms, such as liver deficiency, impotence, spermatorrhea, infertility, frequent urination, blurred vision and so on. But friends with kidney deficiency and fire, short and red urination, and women in the early stage of pregnancy should take it with caution.

1. Kidney deficiency and fire, those who urinate short and astringent should take raspberry carefully.

2. Those who do not fall should avoid raspberries. The Classic of Materia Medica.

3. The syndrome of kidney heat and yin deficiency, blood dryness and less blood abstain from raspberries. Huiyan of Materia Medica.

4. Do not take raspberries if you have difficulty urinating. "Materia Medica from the new".