How to eat Aloe Vera

Aloe is of great benefit to the body. Today, I would like to introduce how to eat aloe.

There are many ways to eat aloe, such as turning aloe into a salad, cooking aloe with meat, and using aloe as an ingredient in soup. These practices are used more in the restaurant, and if you eat at home, you can directly peel the aloe, wash it with clean water, and then use boiling water to blanch it, which is relatively simple. If you are interested, you can also squeeze aloe and add sugar and fruit juice to drink together. The aloe juice can be stored in the refrigerator for 1 to 2 days.

Benefits of aloe:

1. Aloe can enhance gastrointestinal function and increase appetite. People with loss of appetite and indigestion can eat aloe to improve gastrointestinal function and strengthen their physique. Aloe can also purge and defecate. Middle-aged and elderly people are prone to constipation, constipation is easy to aggravate cardio-cerebrovascular disease, causing their own poisoning, you can eat aloe vera at this time. Aloin can increase the secretion of digestive juice and promote intestinal peristalsis. it can defecate 8-12 hours after taking it.

2. Aloe contains phenols, aloin, aloe tincture, organic acids and other ingredients, which can kill some bacteria, fungi and viruses, and have a certain therapeutic effect on some respiratory tract and digestive tract inflammation. Upper respiratory tract infection, pneumonia, enteritis, dysentery and other diseases should be used dialectically, not blindly so as not to cause harm.

3. The polysaccharides and vitamins contained in aloe have good nutrition, moisturizing and whitening effect on human skin; the colloid contained in aloe can contract skin and muscle cells, protect moisture, restore elasticity and eliminate wrinkles. Aloe has a good therapeutic effect on facial acne and acne, both for internal and external use.

4. The mucopolysaccharide in aloe has a good effect of invigorating the body and dispelling evil, which can improve the immunity of the body and enhance the immune function of the human body. Tumors, hyperlipidemia, diabetes, hepatitis B, nephritis, lupus erythematosus and other diseases, it is good to eat aloe properly. Aloe also has the effects of anti-aging, anti-allergy, cardiotonic and diuretic, which is beneficial to the health of the elderly.

The way to eat aloe

Aloe vegetable soup

Materials: 2 fresh aloe leaves, 1 spinach, 1 carrot, 2 cauliflower, 1 cabbage, 2 dried Lentinus edodes, 1 cup of chicken soup or broth.

Practice:

1. First boil the chicken soup, put in the above materials, and simmer for about 20 minutes.

2. If there is residue on the surface in the process of cooking soup, scoop it out carefully. If the water evaporates, you can add a little more water.

This is a very nutritious vegetable soup, which is most suitable for drinking without appetite and illness. As the essence of vegetables and aloe have been dissolved in the soup, even if you do not eat the vegetables in the soup, the nutrition is also very rich.

Fried shredded pork with aloe vera

Materials: aloe 350 grams, pork fillet 50 grams, refined salt, water starch, soybean milk, sugar, shredded onions, shredded ginger, chopped garlic, soy sauce, peanut oil, chicken essence.

Practice:

1. Wash and peel the aloe and cut it into shreds.

2. Shred pork tenderloin, add water, starch and soy sauce and stir well.

3. Heat up the pan and pour oil. Add shredded pork, ginger, garlic, shredded pork, bean paste and shredded aloe and stir-fry. Season with sugar, refined salt and chicken essence, add a little water and starch and thicken. Serve.

Efficacy: laxative, promote wound healing, antibacterial and anti-inflammatory. Aloe also has a cosmetic effect, which can make the skin delicate and smooth.

Third, aloe and banana jam

Ingredients: fresh aloe 3 rice, fresh banana (no scar) 3, lemon juice 2 tablespoons, sugar 200 grams

Practice:

1. Put the banana slices into the pot, add lemon juice and granulated sugar, fresh aloe dethorn and cut into 3 mm size, boil together with bananas in the pot.

2. Turn down the heat after boiling, then cook for about 10 minutes. When the material is pasted, pour it into the container while it is hot and let it cool.

The above is the introduction of how to eat aloe. I hope you can enjoy today's article.