How to eat Potentilla anserina

Potentilla anserina has a very good health care effect for the human body, this plant is also known as ginseng fruit, today for everyone to introduce in detail how to eat Potentilla anserina.

Potentilla anserina is the fruit of ginseng. The edible rate of ginseng fruit is more than 95%, which is low in sugar, high in protein and rich in vitamins, amino acids and trace elements. According to laboratory analysis, in every 100 grams of mature fresh fruit, the protein content is 1.9 grams, which is twice that of cucumbers and tomatoes, and 9 times that of Yali pears and Jinshuai apples; the total sugar is 3.1 grams, which is similar to cucumbers and tomatoes, but much lower than that of Yali pears and Jinshuai apples; 0.2 grams of crude fat is equal to cucumbers and tomatoes; vitamin C 130 mg. 32 times as much as pears and apples, 14 times as much as cucumbers, 6.8 times as much as tomatoes, cucumbers, 5 times as much as apples, and 20.27 milligrams of vitamin B. Nine times as much as cucumbers, tomatoes and pears, and 0.9 mg of carotene, twice as much as tomatoes. Cucumber 10 times, total amino acids 1818 mg, essential amino acids 253mg, much higher than cucumbers, tomatoes, pears and apples, especially trace element selenium as high as 3.34mg. It is 8.8, 22, 12 and 111 times that of cucumber, tomato, pear and apple, respectively. There are also 3.44mg of molybdenum, 11.2mg of magnesium, 6.59mg of iron, 1.14mg of zinc, 0.39mg of manganese and 0.332 mg of cobalt. From the above laboratory analysis, it can be clearly seen that the nutrition content of ginseng fruit is indeed higher and more comprehensive. Food can supplement the needs of the human body and has a high value of nutrition and health care.

Ginseng fruit has the functions of anti-aging, anti-tumor, lowering hypoglycemia, stabilizing blood pressure and diabetes; strengthening heart, improving intelligence, losing weight, improving immune function and whitening beauty, etc., the content of selenium is higher than that of many vegetables and fruits. Selenium is one of the trace elements to maintain the normal vitality of the body, can start human cells, enhance the vitality of the body, and has the role of prevention of cancer and prevention of cardiovascular and cerebrovascular diseases. And ginseng fruit has a good preventive and therapeutic effect on all kinds of cancer and coronary heart disease, hypertension and diabetes, so it is an ideal dietotherapy and health care fruit in the world.

How to eat Potentilla anserina

Wash Potentilla anserina, soak it in warm water for 60 minutes and remove it for use.

1. Potentilla anserina rice: after washing the milled rice and Potentilla anserina at 4:1, put it in a pot to cook (water and cooking time can refer to the usual stewed rice method).

two。 Potentilla anserina nutritional porridge: Potentilla anserina and milled rice or millet according to 1:4 ratio, and then with red dates, raisins, Chinese wolfberry, lotus seeds, longan meat, etc., cooked together for 40 minutes (preferably with a pressure cooker) can be eaten.

3. Potentilla anserine nutrition soup: Potentilla anserina and chicken, duck, fish, meat according to the proportion of 1:4, and then with Chinese wolfberry, Codonopsis pilosula and other little pot soup to 40 minutes can be eaten.

Potentilla anserina health-preserving porridge

Main ingredients: 2 pieces of Potentilla anserina, half a can of rice; excipients: more than ten Chinese wolfberry, three small red beans, more than ten dried lilies, five longan

Steps: 1. Ingredients: 2 pieces of Potentilla anserina, 10 pieces of Chinese wolfberry, 3 pieces of small red beans, 10 pieces of dried lilies, 5 longan, half can of rice. (about enough for two people to eat a meal) 2. Pour the above ingredients into the rice cooker, rinse several times, add water to the water level of porridge 1, press the porridge button, and so on cook, heat and simmer for 5-10 minutes, then you can enjoy it beautifully.

Pteridophyllum barley seed decoction

Main ingredients: Potentilla anserina, barley seed, lotus seed, Chinese wolfberry

Steps: Potentilla anserina, lotus seed, Chinese wolfberry first wash clean bubble hair. First boil Coix seed rice, then turn to medium heat and cook for 20 minutes, then add Potentilla anserine to cook for 15 minutes, then add lotus seeds to cook for 15 minutes, and then cook Chinese wolfberry for another 10 minutes. For delicacy, add some brown sugar or rock sugar.

Fried chicken and bracken hemp soup

Main ingredients: half oil chicken, six shiitake mushrooms, a handful of Potentilla anserina, more than ten grains of Chinese wolfberry; excipients: appropriate amount of salt

Steps: 1. Soak half of the chicken in cold water for a short time, soak out the blood and wash it clean. two。 Change the basin of fresh water and put slices of ginger and green onions in the water. 3. After simmering over high heat, turn to simmer for half an hour. 4. Put in Lentinus edodes and simmer over low heat for 1 hour. 5. Put the washed Potentilla anserina in the soup over low heat and simmer for another hour. 6. Put in the washed Chinese wolfberry, add some salt and simmer for half an hour.

The above is the introduction of how to eat Potentilla anserina. I hope it will be helpful to you.