What are the effects and effects of Ophiopogon japonicus?

Ophiopogon is a common health plant, which has a good conditioning effect on some diseases of the body, and Ophiopogon can be eaten directly. What are the effects and effects of Ophiopogon? Next, I would like to introduce to you.

Can I eat Ophiopogon japonicus with constipation?

In fact, Ophiopogon can also be a useful subsidy, we treat Yin deficiency, intestinal dryness, constipation, so dealing with the treatment of constipation can play a positive role in relief. It is true that patients with natural diarrhea can eat Ophiopogon japonicus, but if you want to better deal with these problems, it is also more nervous to eat more foods rich in dietary fiber in the same normal diet.

Clear one's heart and remove annoyance

It is suitable for the syndrome of internal heat disturbing the heart, febrile disease, evil heat entering the camp, hot body at night, restlessness and so on. It is also suitable for those who suffer from heat injury to qi and yin, upset and thirsty, sweating and tired. Lack of yin in the heart, restless, red tongue and little coating.

Nourish yin and moisten the lung

It mainly treats symptoms such as yin deficiency and lung dryness, dry cough, fatigue heat and hemoptysis, etc.

Benefiting stomach and promoting fluid

Good treatment of stomach yin deficiency, dry tongue and thirst, not hungry and so on. In addition, it can also be used to treat intestinal dryness due to yin deficiency and constipation.

Although constipation is not a big problem, it may also have a lot of adverse effects on your health if it is not actively relieved and treated. At the same time, it will also bring some obstacles to their own life and work, so I hope everyone can pay attention to their daily diet and living habits.

What are the taboos of Ophiopogon japonicus? Who is not fit to eat Ophiopogon japonicus?

Ophiopogon japonicus is safe in clinical use, and the subacute toxicity test in animals shows that the toxicity of the drug is very low. It has been reported that allergies caused by Ophiopogon japonicus are nausea, vomiting, palpitation, irritability, erythema and itching.

Ophiopogon is cold and moist, and has a good effect on nourishing yin and moistening dryness. it is suitable for the syndrome of yin deficiency and internal heat and dry cough, but not for the obvious syndrome of dampness, cold and dampness, phlegm and qi deficiency caused by dereliction of duty of spleen deficiency.

Taking Ophiopogon japonicus as a tonic to tonify deficiency damage should pay attention to syndrome differentiation. Improper use of Ophiopogon japonicus will give rise to dampness and phlegm, resulting in adverse reactions such as weak phlegm and poor appetite. Ophiopogon japonicus all spleen and stomach deficiency cold diarrhea, stomach phlegm drink dampness and sudden wind-cold cough are taboo.

Several ways to eat Ophiopogon japonicus:

Ophiopogon japonicus bamboo leaf porridge:

[raw material] 30 grams of Ophiopogon, 10 grams of roasted licorice, 15 grams of bamboo leaves, 100 grams of japonica rice, 6 red dates.

[method] Fry Ophiopogon, licorice and bamboo leaves to extract juice and cook porridge with japonica rice and red jujube. Recommended by the editor: the efficacy of Ophiopogon

[function] the effect of clearing heat and relieving summer heat, tonifying qi and stomach is suitable for summer heat and thirst, shortness of breath, lack of energy, lack of thought about diet and so on.

Ophiopogon jasmine tea:

[method] 4 jasmine flowers, 1 gram of Ophiopogon japonicus, 2 grams of Hawthorn and 2 grams of green tea are mixed and soaked in boiling water for 20 minutes.

[function] moisturize the lungs and beautify the skin, nourish the face and remove spots.

Ophiopogon ginseng duck soup:

[raw materials] 6g of Ophiopogon japonicus, 23g of Radix Ginseng, 358g of old duck, proper amount of salt.

[practice]

1. Put the old duck into the soup pot and pour in the right amount of water. Bring to a boil in a big fire.

two。 Pour out the water and wash the old duck. Recommended by editor: edible method and function of Ophiopogon japonicus

3. Fill it with water at one time, put in sand ginseng and Ophiopogon, bring to a boil over high heat.

4. Cook for another 5 minutes, pour into an electric saucepan, turn on electricity and cook for 2 hours.

5. Add the right amount of salt to season; mix well, power off; put into a bowl.

[function] it has the effects of nourishing the heart, tonifying the kidney, tonifying the lungs, tonifying the spleen and prolonging life. It is a good tonic suitable for long-term eating.

Ophiopogon lotus seed Poria cocos cake

[raw materials] Ophiopogon japonicus, lotus seed, Poria cocos 400 grams each, sweet-scented osmanthus, sugar right amount.

[practice] first soak the lotus seeds in warm water, peel and heart, and slice Poria cocos. Mix Ophiopogon japonicus, lotus seed and Poria cocos together, grind into fine powder, mix in sweet-scented osmanthus, white sugar, add appropriate amount of water, make pastry and steam.

[function] tonify the spleen and calm the heart.

The above is the introduction of the efficacy and function of Ophiopogon. I hope you can enjoy today's content.