Can you lose weight by eating cake? Yes! You must have never eaten a cake full of vegetables!

A lot of people love cake.

But cakes are usually high in calories.

It makes people gain weight, so many people don't eat or eat very little.

But you know what?

Vegetable cake can lose weight.

Maybe you haven't tried the combination of cake and vegetable meat, some people will wonder, won't this combination be very dark?

In fact, the cake of vegetables and meat can also match very well.

The prescription draws lessons from one of the most popular Japanese cuisine at present. this kind of cake contains more fruits and vegetables than batter and is composed of 80% of vegetable meat and 20% of batter. You can hardly see the batter, so that eating cake is like eating vegetables and fruits. In the name of cake, you are actually eating fruits and vegetables and killing two birds with one stone.

This cake does not require any skills, even if the zero foundation can be easily completed! Coupled with a combination of low-oil and low-sugar fruits and vegetables, you don't feel guilty even if you eat a few more mouthfuls. You can also try it every day, high in calcium and low in fat, and you are not afraid of gaining weight.

Main ingredients: flour 80g, cheese 50g

Excipients: 1 carrot, 3 eggs, 100g milk, 3 tablespoons olive oil, 2 tablespoons cheese powder, 1 tablespoon salt, appropriate amount of pepper, 50g Masuri cheese, 1 potato, several long beans, 3 slices of bacon, half zucchini, right amount of salad dressing

Steps

1. Make a large collection of ingredients, wash and dispose of all the ingredients.

two。 Carrots are sliced with a special slicer

3. The potatoes are also sliced.

4. Mix eggs with milk

5. Add oil and cheese strips, sprinkle a little pepper and cheese powder, and add some salt.

6. After mixing, sift in the flour and mix well until there are no dry powder particles.

7. Scoop a spoonful of paste into a rectangular container. I use the rectangular non-stick cake mold of the chef.

8. Put carrot slices on top of the paste one by one.

9. Scoop a spoonful of paste and cover it with carrots

10. Spread the potato chips and continue to pour a spoonful of paste

11. Put long beans

twelve。 Put a layer of paste on the beans

13. Put the bacon on top.

14. Sprinkle with a spoonful of paste and arrange the gourd slices.

15. Continue to drip on the paste

16. Put on carrot slices

17. Sprinkle the carrot slices with paste and place the potato chips

18. Finally, sprinkle the potato chips with Masuri cheese

19. Put it in the middle of the oven and bake at 170 degrees for 50 minutes

20. Out of the oven, slightly cooled

21. Slicing plate

twenty-two。 Sprinkle with a little salad dressing and serve.

Tips

1, the container had better choose non-stick mold, if it is not non-stick coating, put an appropriate amount of oil on the inner wall in advance can also play the effect of anti-sticking.

2, the paste can be drenched at will, there is no need to cover neatly. Vegetables should be arranged in an orderly manner, so that the final product is beautiful. You can also add all kinds of fruits according to your preferences.

3. It tastes best when it is hot.

Salted cabbage cake

By. Muichi

Cake without a drop of sugar and seasoned with a little salt can also be eaten by people who can't eat sugar.

The whole cake is full of water content, taste very tender, cut while hot, soft and delicious, but also similar to the taste of thick egg barbecue. It tastes good after cooling, but I think hot food tastes better.

Main ingredients: cabbage 50g, barbecue 30g, onion 20g

Steps

1. Prepare ingredients

two。 Shred cabbage, chopped onion and barbecue

3. Put a little oil in the pan, stir-fry the onion and barbecue, then add the cabbage.

4. Stir-fry until the cabbage is soft, season with salt and a little black pepper, cool and set aside.

5. Beat the eggs with oil

6. Mix baking powder and low powder, sift and add.

7. Mix well

8. Add crushed cheese

9. Fried cabbages

10. Mix evenly

11. Put it into a small strip mold

twelve。 Preheated oven, 185 ℃, 25min.

Tips

1. I only have finished barbecue at home, which can also be replaced with crispy sausage, bacon and so on.

two。 If you want to show that the cracking is more uniform, you can take it out in the middle of baking and make a cut.

3. I used the small mold for baking brownies, and the recipe was made in a quantity. You can double the quantity.

Soy milk salty cake ring

By West Horse Gardenia

This is a recipe for muffin cake. I baked it in the cookie doughnut mold to make the bottom of the cake more crisp and fragrant. Take a bite of the shell with onion and bacon aromas. Full of fragrance, there will be a sense of satisfaction. I replace the liquid in the cake with soy milk, which is harmonious and harmonious with the taste of onion and bacon.

Ingredients: bacon 120g, onion 100g, low gluten flour 180g, soybean milk 80ml, 2 eggs

Excipients: oil 30g, sugar 15g, baking soda powder 2g, baking soda 2g

Steps

1. Will be chopped with onions.

two。 Stir-fry bacon in a dry hot pan, then add diced onions, stir-fry over low heat and let cool.

3. Prepare the ingredients for use.

4. Beat the whole egg with fine sugar and beat well with an egg beater.

5. Add soy milk and continue to beat.

6. Add oil and continue to stir well.

7. Sift in the powder.

8. Stir in an irregular direction with a rubber knife to make a uniform batter.

9. Add fried onions and bacon.

10. Mix gently with a rubber knife.

11. Put the batter evenly into the doughnut mold with a spoon.

twelve。 Preheat the oven at 180 degrees. Bake on and off the heat for 28 minutes.

Tips

The batter should be put into the mold evenly. Baking time and temperature can be adjusted according to your own oven when the mold is full.

What do you think? after watching it,

Do you have a lot of appetite?

Want to give it a try?