Eat more of these vegetables after pregnancy, which is good for the fetus.

Pregnant women how to eat vegetables, this is more exquisite, the editor's baby is just over one year old, will share some experience with you.

Pumpkin Porridge of red jujube

Materials: half a bowl of rice, 2 pieces of pumpkin, 3 dates, right amount of water.

Practice: 1. Soak the rice in advance. 2. Peel pumpkin and cut into pieces. 3. Steam over high heat for 10 minutes. 4. Another stove begins to cook porridge at the same time as steaming pumpkins. 5. Mash the pumpkin after steaming. 6. 10 minutes after the casserole fire boils and turns to a small fire. 7. Wash three dates. 8. Boil the jujube in a casserole for a while. 9. Pour into the pumpkin paste. 10. Just gradually reduce the moisture to the level you like.

Scrambled eggs with carrots

Ingredients: carrots, onions, salt, eggs.

Practice: 1. Shredded carrots and chopped onions. 2. Beat the eggs with a little salt. 3, put oil in the pan, a little more, add shredded carrots to stir-fry gently, at this time the oil in the pot will become carrot color. 4. Bring out the carrots, half the oil, and half the oil in the pot. 5. Put in the egg liquid. 6. Immediately add shredded carrots and stir-fry when the eggs begin to take shape. 7. Chopped onions. 8. Pour in the remaining half of the carrot oil.

Braised minced meat and cauliflower

Ingredients: 1 cauliflower, 0.5 tablespoon chopped onion, 0.5 tablespoon minced garlic, 1 tablespoon minced meat, right amount of broth, right amount of salt, oil.

Practice:

1. Cut the cauliflower and soak it in brine for more than half an hour to thoroughly remove the residual pesticides. Remove and drain. 2. Heat the oil, pour in minced garlic and saute until fragrant. Pour in cauliflower and stir-fry the minced meat.

3. It may be difficult to stir-fry cauliflower thoroughly, so it is best to add a little broth (about half a bowl) to the pan and boil it. When the broth is dry, the dish will be cooked.

4. add the right amount of salt and seasoning before leaving the pot, then sprinkle with a little chopped chives, and a fragrant braised meat minced cauliflower will be ready.

Stir-fried green leafy vegetables

Materials: 500 vegetables, right amount of oil, right amount of salt, right amount of seasoning.

Practice: 1. Clean the vegetables. 2. Boil the oil and pour in the vegetables. 3. Stir well. 4. Stir-fry for a while. 5. Stir-fry with salt. 6. Stir-fry the vegetables, mix in the seasoning and stir well. 7. Load the plate and sprinkle with sesame oil.

Meatballs and vegetable porridge

Materials: 150g mashed pork, 100g rice, right amount of salt, right amount of onion, right amount of ginger, right amount of Shanghai green, right amount of cornflour, right amount of Lentinus edodes.

Practice:

1. First, mince mushrooms, shanghai green, chopped onions, chopped ginger.

2. Prepare mashed pork, add minced mushrooms, chopped onions, minced ginger, salt, prickly ash oil and pepper, mix well, add a little cornflour, mix well again and marinate for 30 minutes.

3. Pour half a pot of water into the pot. After the water is hot, squeeze the meat stuffing into the water by hand and put it into the water. Boil until the meat balls float and fish out.

4. Pour half a pot of water into the pot, put in the washed rice, turn to low heat and cook for 20 minutes, then add the meatballs and cook for 10 minutes, then pour into the Shanghai green, add one and a half spoonfuls of salt to season, pour in a small amount of cooking oil, mix well, and then come out of the pot.

Tomato meatball soup

Materials: 1 tomato, 100g minced pork, right amount of oil, right amount of salt, right amount of starch, right amount of cooking wine, right amount of chicken essence, right amount of ketchup, right amount of minced garlic, right amount of tomato paste.

Practice:

1. The ingredients we are going to prepare today are 100 grams of mashed pork, a tomato, ginger, spring onions, garlic, salt, cooking wine, cornflour, ketchup and a little pepper.

2. First, cut tomatoes, chopped ginger, chopped onions, chopped garlic and chopped garlic.

3. Prepare mashed pork, add half a tablespoon of salt, pour in appropriate amount of cooking wine, add a spoonful of cornflour, pour in a small amount of water, add chopped onions and minced ginger, and stir well.

4. Prepare a bowl of hot water, take a little meat stuffing, squeeze it with your hands, squeeze it into balls about two centimeters in diameter from the mouth of the tiger, and put them into the water. 5. Put oil in the pan, stir-fry the garlic, then stir-fry the tomatoes for a while, pour the meatballs together with hot water into the pan, cook the meatballs, surface, pour in the appropriate amount of ketchup, add one and a half spoonfuls of salt, season with pepper, mix well, and serve.

Well, whether you are pregnant or not, you can collect it first and use it for your own use or for friends.