12 kinds of vegetables that nourish the liver and protect the liver in life

In recent years, viral hepatitis, liver fibrosis, fatty liver, alcoholic liver, drug-induced liver damage and liver cirrhosis, liver cancer and other liver diseases are one of the main diseases threatening human health in today's society. Here are 12 kinds of vegetables for you. They are commonly used in people's lives and are rich in nutrients, which are of great benefit to patients with liver disease and can be eaten frequently. Vegetables are not only rich in vitamins, but also contain a lot of cellulose, fruit acid, inorganic salts and so on. These substances are essential nutrients in the recovery process of patients with liver disease. There are many vegetables that are beneficial to patients with liver disease. Some of them are listed below for selection.

Water spinach: also known as water spinach, sexual sweet, flat, containing protein, fat, inorganic salts, nicotinic acid, carotene, etc., with detoxification, heat-clearing and blood-cooling effects.

Garlic: a plant of the family Liliaceae, which is pungent, warm and spicy. Liver disease patients should be cooked, including vitamin A, vitamin B1, vitamin C, etc., its extract has antibacterial, antiviral, softening blood vessels and other effects.

Shepherd's purse: a cruciferous plant with flat sex and sweet taste, containing vitamin B, vitamin C, carotene, niacin and inorganic salts. Animal experiments show that it can shorten the clotting time, has hemostatic effect, and is suitable for chronic liver diseases such as epistaxis, gingival bleeding and so on.

Cabbage: cabbage, plain and sweet, rich in vitamin C, vitamin B1, vitamin B2, carotene and vitamin E, which are effective for stomach and duodenal ulcers and pain.

Mushrooms: there are many kinds of mushrooms, most of which are cultivated artificially, including vegetable mushrooms, mushrooms, mushrooms and so on. Plain and sweet, containing polysaccharides, vitamins, protein, fat and inorganic salts. The experiment shows that its polysaccharide has the effect of regulating immunity and anti-tumor, and it is suitable for patients with liver disease.

Fungus: black and white, flat and sweet, containing fat, protein and polysaccharides. It can benefit the stomach and nourish the blood and has a nourishing effect.

Seaweed: cold and salty, containing large amounts of iodine, alginic acid, vitamins, protein and fat. It has the effect of resolving phlegm and dispersing knots. It has been studied that its extract can inhibit platelet agglutination, lipid oxidation and anti-ulcer.

Lily: plain and sweet, containing protein, fat and demethylcolchicine. It has the effect of tonifying qi, tonifying lung and relieving cough, and can be soft and firm and calm the mind. Colchicine has the effect of anti-liver fibrosis and liver cirrhosis, and eating lily can prevent and cure liver cirrhosis.

Carrots: lukewarm, sweet, pungent, rich in provitamin A (carotene), but also contains volatile oil. This product is rich in nutrition, invigorates the stomach and can be eaten raw and cooked, which plays a good role in improving the level of vitamin An in patients with liver disease and indirectly preventing the occurrence of canceration.

Tomato: Solanaceae plant, flat, sour and slightly sweet, rich in protein, fat, inorganic salt, nicotinic acid, vitamin C, vitamin B1, vitamin B2 and carotene. It has the effect of clearing heat and detoxification, cooling blood and calming the liver. It can be eaten raw and cooked.

Wax gourd: slightly cold, sweet, containing protein, vitamins, adenine, nicotinic acid, melon peel can reduce swelling; melon seeds can eliminate carbuncle, expectoration and cough; melon meat can clear heat and relieve thirst, and can relieve fish and crab poison.