What are the most suitable vegetables for your baby to eat in winter? Do you know?

A variety of Chinese cabbage

Chinese cabbage nourishes the stomach and is bitter and slightly cold in taste, which is beneficial to defecation and benefit the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and b vitamins, which can relieve pain and promote healing of gastric and duodenal ulcers.

Bean sprouts

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouting, it can not only maintain the original substance, but also increase the content of vitamins, which is conducive to the elimination of fatigue. Chlorophyll in bean sprouts can also prevent and treat rectal cancer.

Radish

As the saying goes, "eat radish in winter and ginger in summer." Although radish is cold, it can only be eaten raw. The weather is getting colder in autumn and winter. It is very suitable for eating radish to nourish the body. Cooking soup with radish or stir-frying shredded radish is a good dish.

Spinach

Spinach contains a lot of β-carotene and iron and is an excellent source of vitamin B6, folic acid and potassium. Studies have confirmed that spinach is one of the best sources of lutein and can prevent eye aging. Spinach is rich in antioxidants and vitamin K, which can activate brain function and strengthen bones.

Lettuce

Rape is rich in water and low in calories. It contains vitamin C, vitamin B2, carotene, calcium, iron, phosphorus, potassium and other nutrients. It is also a good source of dietary fiber to prevent constipation. Oilseed rape contains more vitamins, calcium and iron in green leafy vegetables, and its vitamin A, B and C contents are not low, so it is called the top grade of "raw vegetables".