Do you know any vegetables that can lower blood sugar?

There must be a lot of people suffering from diabetes, want to eat but do not dare to eat, here I would like to introduce you a few vegetables that can lower blood sugar.

1. Cucumber

Glucosides and fructose in cucumbers do not participate in the usual sugar metabolism, so people with diabetes use cucumbers instead of starchy foods to satisfy their hunger, the blood sugar will not increase, or even decrease.

two。 Bitter gourd

Balsam pear has many medicinal and health functions, such as reducing blood sugar, blood lipid, anti-tumor, preventing osteoporosis, regulating endocrine, antioxidation, antibacterial and improving human immunity. Balsam pear is rich in bitter glycosides and picrin. Balsam pear is known as the "fat killer" to reduce the extraction of fat and polysaccharides.

3. onion

Onions are the only known ones that contain prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, so it can lower blood pressure, reduce peripheral blood vessels, increase coronary blood flow and prevent thrombosis. It can not only antagonize the effect of pressor substances such as catecholamine in human body, but also promote the excretion of sodium salt, thus lowering blood pressure. regular consumption has a health effect on patients with hypertension, hyperlipidemia and cardio-cerebrovascular disease.

4. Chinese yam

Chinese yam contains mucus protein, can lower blood sugar, can be used to treat diabetes, is a good diet for people with diabetes.

5. Garlic

Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve human glucose tolerance, rapidly reduce the level of blood glucose in the body, and kill various bacteria that cause diabetes caused by infection, so as to effectively prevent and treat diabetes.