Eating these five vegetables often reduces blood fat and blood pressure, but also prevents cancer

I. Artemisia annua L.

Every 100 grams of Artemisia annua contains 0.24 grams of fat and 4.2 grams of protein, which is a healthy vegetable with high protein and low fat. At the same time, the content of total flavonoids in Artemisia annua is relatively high, which plays a certain role in reducing blood lipid, blood pressure and the prevention of cardiovascular disease.

2. Artemisia annua

Artemisia annua is rich in nutrients, especially carotene, which contains 1.5 milligrams per 100 grams, which is 2-3 times higher than tomatoes, pumpkins and other vegetables, which is good for protecting eyesight. When cooking, stir-frying with meat and eggs can improve the utilization rate of vitamin A. Sun Simiao recorded that Artemisia annua can reassure qi, nourish spleen and stomach, eliminate phlegm and drink, and benefit intestines and stomach. "

Third, broad bean

Broad bean contains a lot of protein, and a wide variety of amino acids, especially rich in lysine. Broad bean also contains important ingredients such as calcium, zinc, manganese and phospholipids that regulate the brain and nerve tissue, which can enhance memory.

4. Peas

Fresh peas are not only rich in protein, but also of good quality, containing a variety of essential amino acids for the human body. Regular consumption will be of great benefit to the growth and development of children. The crude fiber rich in fresh peas has the effects of clearing intestines, lowering cholesterol and preventing cancer.

Asparagus

Although asparagus looks hard, it tastes tender and delicious. The content of vitamin C is higher than oranges and oranges. It can enhance the body's immunity and prevent colds. It also contains potassium, saponins and other substances, which can regulate blood lipids and blood pressure.