It is said that it is good to eat vegetables beaten by frost, do you know
It is said that it is good to eat vegetables beaten by frost, do you know
Is it a pity to see such vegetables? in fact, there is no pity, because frost-beaten vegetables are very good to eat, because green vegetables contain starch, but we can't eat the sweetness of vegetable starch because it is not soluble in water.
However, after being beaten by frost, the starch in green vegetables will be hydrolyzed into maltase under the action of amylase in the plant, and sugar is increased in the cells of green vegetables, so it tastes better with more water, because this kind of food is particularly refreshing.
Just like the fiber in vegetables can not be absorbed by the intestines and stomach of the human body, because people will absorb a lot of water, it will make the body digest better. Eating more fiber can promote the metabolic function of the body and enable the body to maintain weight.
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Don't buy these vegetables, let alone eat them. Remember to tell your family.
Vegetables are eaten by every household, although many people are meat-free, but eating too much meat will lead to all kinds of physical problems, some vegetables.
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Eating these five vegetables often reduces blood fat and blood pressure, but also prevents cancer
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