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It is said that it is good to eat vegetables beaten by frost, do you know

Published: 2024-11-05 Author: mysheen
Last Updated: 2024/11/05, It is said that it is very good to eat vegetables that have been beaten by frost. do you know that it is a pity to see such vegetables? in fact, there is no pity, because they have been beaten by frost.

It is said that it is good to eat vegetables beaten by frost, do you know

Is it a pity to see such vegetables? in fact, there is no pity, because frost-beaten vegetables are very good to eat, because green vegetables contain starch, but we can't eat the sweetness of vegetable starch because it is not soluble in water.

However, after being beaten by frost, the starch in green vegetables will be hydrolyzed into maltase under the action of amylase in the plant, and sugar is increased in the cells of green vegetables, so it tastes better with more water, because this kind of food is particularly refreshing.

Just like the fiber in vegetables can not be absorbed by the intestines and stomach of the human body, because people will absorb a lot of water, it will make the body digest better. Eating more fiber can promote the metabolic function of the body and enable the body to maintain weight.

 
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