The blood sugar of these six kinds of vegetables will soar as soon as they eat diabetes!

Nutritionists always emphasize that sugar friends should eat more vegetables appropriately, at least one catty per day, in order to better control blood sugar. But these 6 kinds of vegetables below, sugar friends must eat slowly!

1. Taro

The main component of taro is starch, which has high sugar content. After cooking and processing, the GI value will become higher, and it is easy to cause blood sugar increase after eating.

If blood sugar control is good, you can still eat some taro, but should reduce the corresponding amount of staple food, according to the law of heat exchange, eat 100 grams taro to reduce 25 grams of staple food, in order to ensure stable blood sugar.

2. potatoes

In fact, potatoes are regarded as a staple food in many southern European countries. Data show that every 100 grams of potatoes contain 17.2 grams of carbohydrates, carbohydrate content and white rice have a fight.

Therefore, sugar friends need to pay special attention to reducing the intake of rice and other staple foods when eating potatoes, reducing 40 grams of staple foods per 100 grams of potatoes. In addition, potatoes are best not fried, boiled potatoes or steamed potatoes are more appropriate.

3. yam

Yam and taro, potato, in fact, belong to potato, starch content is very high. Every 100 grams of yam contains 1.5 grams of protein, 14.4 grams of carbohydrates, and a variety of trace elements.

The nutritional value and medicinal value of yam are very high, but it is not recommended for sugar friends to eat in large quantities. Eating yam should be based on food exchange, minus the corresponding staple food content.

4. lotus root

Lotus root is a vegetable with both medicinal and edible functions. There are seven holes lotus root and nine holes lotus root. The skin of seven-hole lotus root is brownish yellow, short and thick in appearance, which has high starch content, less moisture, waxy and not crispy, suitable for soup stewing; the skin of nine-hole lotus root is smooth, slender, high in moisture content, crispy and tender in juice, suitable for cold mixing or stir-frying.

Seven-hole lotus root is often used to make lotus root stewed ribs, steaming hot very popular with people, but this aquatic vegetable also belongs to rhizomes, containing high starch, sugar friends do not eat too much oh!

5. pea

Although peas are listed as vegetables in the food composition table, their energy should not be underestimated. Every 100 grams of peas (with pods) contains 105 kilocalories of energy, 7.4 grams of protein, 0.3 grams of fat, and 21.2 grams of carbohydrates. In other words, 20% of a pea is carbohydrates!

Therefore, sugar friends should use less or no peas in their diet, and use other green vegetables with lower energy to decorate the dishes, such as snow peas. Although the names all have "beans", the latter has very low energy, only 27 kcal per 100 grams.

In addition, there are many snacks made with peas, among which pea cake, pea yellow is more famous, but added rice flour and white sugar, the glycemic index greatly increased, also not suitable for sugar friends oh! 6. beet

Sugar beet higher sugar content, relative to white radish, carrots and other similar root vegetables, heat is also relatively high. If you eat more blood sugar will be significantly increased, so it is recommended that sugar friends eat less beet.

After reading this article, these kinds of vegetables with high heat and high sugar, our sugar friends or quietly pull black bar, really a bitter tears ah!

Editor: Wheat