Nutritional value and matters needing attention of one vegetable and leaf mustard every day

Nutritional value of leaf mustard:

Mustard is rich in vitamin A, B vitamins, vitamin C and vitamin D. The specific effect is refreshing, mustard contains a lot of ascorbic acid, is a highly active reducing substance, participates in the important redox process of the body, can increase the content of oxygen in the brain, stimulate the use of oxygen in the brain, and refresh the brain. Relieving fatigue.

Secondly, there is detoxification and detumescence, which can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to assist in the treatment of infectious diseases. There is also the role of appetizer digestion, because mustard pickled has a special flavor and fragrance, can promote stomach, intestinal digestion function, enhance appetite, can be used as an appetizer to help digestion.

Finally, it can clear eyes and diaphragm, wide intestines and defecation, because mustard tissue is thick and hard, contains carotene and a large amount of edible cellulose, so it has the function of clear eyes and wide intestines, so it can be used as a good food for ophthalmic patients, and it can also prevent and cure constipation. It is especially suitable for the elderly and habitual secret people to eat.

Note that the following people are not suitable for eating mustard:

First, weak and cold people, especially women, usually before and after menstruation, it is easy to appear weak and cold phenomenon, so during that period, try not to eat shepherd's purse.

Second, infants and young children, many parents like to use shepherd's purse to make dumplings for infants and young children to eat, feel that it is both fresh and nutritious, in fact, this behavior is wrong, because shepherd's purse is not easy to digest, it is easy to cause infant stomach distension, indigestion and constipation.

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