Beauty beauty anti-aging, the king of vegetables, plant Viagra is it?

There is a kind of vegetable recommended by many people in the editor's moments these days. Their love for this dish has really reached the point of madness. It is said to have the effect of beauty, beauty, weight loss and kidney tonification. it is called the king of vegetables and enjoys the reputation of plant Viagra. This vegetable is okra.

nutritive value

Okra is rich in nutrition, the fruit contains a lot of sticky juice, and its juice is mixed with pectin, bovine lactan and Alasan and so on. Pectin is a soluble fiber and has the effect of invigorating stomach and intestines and nourishing yin and yang. Okra contains protein, fat, carbohydrates and rich vitamins An and B, calcium, phosphorus, iron, as well as trace elements such as zinc and selenium. According to the study, every 100 grams contains 2.5 grams of protein, 0.1 grams of fat, 2.7 grams of sugars, 44 milligrams of vitamins (0.2 milligrams of vitamin B1, 0.06 milligrams of vitamin B2), 81 milligrams of calcium, 63 milligrams of phosphorus, 0.8 milligrams of iron and 660 international units of cellulose.

The efficacy of okra

1. Beauty and beauty

Okra vitamin C and soluble fiber, have a health effect on the skin, can make the skin whitening, delicate. At the same time, it is rich in non-carotenoids and β-carotene, which can protect the skin and reduce free radical damage.

two。 Anti-aging

The flavonoids in okra are about 300 times as much as those in soybean cotyledons, which have the effects of regulating endocrine and anti-aging.

3. Lose weight

Okra is a low-energy food, reasonable matching can be used as a weight-loss food (such as roasted okra).

4. Protect the intestines and stomach

The sticky substance of okra can promote gastrointestinal peristalsis, help digestion and benefit intestines and stomach. Mucin not only protects the gastric wall, but also promotes gastric juice secretion, increases appetite and improves indigestion. Pectin and bovine lactoglycan can aid digestion, treat gastritis and gastric ulcer, and protect intestines and stomach.

5. Calcium supplement

Okra has the same calcium content as fresh milk and exists in the form of organic matter. It has a higher absorption rate than milk and is an ideal source of calcium.

6. Tonifying the kidney

Okra mucus contains a small amount of hormone-like natural substances, which can strengthen the kidney, supplement deficiency, assist the treatment of male organic diseases, the effect is mild and lasting, can strengthen the kidney and tonify deficiency, is a suitable kidney health care vegetable. But similarly, because of its cold quality, some people are not suitable for long-term consumption.

7. Hypoglycemic

Okra's mucus contains water-soluble pectin and mucin, which can slow down sugar absorption, reduce the body's demand for insulin, inhibit cholesterol absorption, improve blood lipids and eliminate toxins. Okra is rich in carotenoids, which can maintain the normal secretion and action of insulin and balance the value of blood sugar.

Matters needing attention in eating okra

1. Okra taste cold, gastrointestinal deficiency cold, poor function, often diarrhea people should not eat more.

two。 Okra contains more potassium, people with kidney disease should use less, do not eat too much, and it is better to eat it after being scalded.

3. Okra is easy to blacken and dry at room temperature and needs to be refrigerated in white newspaper.

4. Okra should not be cooked or dressed in copper or iron dishes, otherwise okra will change color quickly. Although harmless to the human body, but the taste will be discounted, and it is not beautiful.

5. Okra suggests cooking the whole root. If you think it's too big to cut from the middle, cutting too small and fast will lead to the loss of mucus and nutrition.

6. Okra section fry will have mucus, do not wash off the mucus, do not be afraid of sticky, sticky is nutritious.

7. Okra must not stir-fry with water, stir-fry in high heat and change color. It is better to cook raw than soft. You can eat it raw, so don't worry. If you stir-fry for a long time, the nutrition will be lost.