Stomachache stomach disease old bad, these common vegetables, nourish the stomach and protect the stomach!

There are many people with stomach problems, and everyone will look for some ways to nourish the stomach, such as relieving stomachache by drinking some stomach-nourishing porridge! However, not only porridge nourishes the stomach, but many common vegetables in life can also nourish the stomach and protect the stomach.

Nourish the stomach and protect the stomach vegetable one: pumpkin benefit Zhongqi, sterilize and relieve pain

The Compendium of Materia Medica contains: "Pumpkin is warm and sweet, entering the spleen and stomach meridian", which can replenish qi, eliminate inflammation and sterilization, and relieve pain. The pectin in pumpkin protects the stomach from irritation and reduces ulcers. Pumpkin can be used to cook porridge or soup to nourish intestines and stomach.

Nourish the stomach and protect the stomach vegetables 2: carrots eat healthily, replenish qi and moisten the intestines and stomach

Carrot has a sweet taste, which is considered by Chinese medicine to be "invigorating the spleen and diaphragm, moistening the intestines and stomach, calming the five internal organs, and having the effect of healthy food". Rich carotene can be converted into vitamin A, which can refresh the mind, enhance resistance, and prevent and treat respiratory diseases.

Nourishing the stomach and protecting the stomach vegetable 3: cabbage is easy to appetizer and repair gastric mucosa

Cabbage flat taste sweet, non-toxic, into the stomach, kidney two meridians. Cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as the natural "stomach dish". The vitamin K1 and vitamin U contained in it can not only resist gastric ulcer, protect and repair gastric mucosal tissue, but also keep gastric cells active and exuberant and reduce the probability of pathological changes.

Nourishing stomach and protecting stomach vegetable 4: spinach dredges the intestines and stomach and promotes stomach digestion

"Dietotherapy Materia Medica" contains: "benefit the five internal organs, clear the intestines and stomach, detoxify alcohol." Spinach can promote stomach and pancreas secretion, increase appetite, aid digestion; rich fiber can also help intestinal peristalsis, conducive to defecation.

Nourish the stomach and protect the stomach vegetables 5: sweet potatoes warm the stomach, chemical food and nourish the stomach

Sweet potato is flat in nature, sweet in taste, tonifying spleen and tonifying qi. The notes of the outline: "Buzhong, warm the stomach and fatten the five internal organs." Cold days to eat, healthy qi to nourish the stomach, chemical food to accumulate, and can clear intestines to lose weight. (disclaimer: the pictures used in the article come from the Internet! )

For more questions and more health knowledge, please see the official account "Chinese Medical Health Court" (or: huayihealth) on Wechat.