The five kinds of vegetables that you must eat during the month are obviously effective. Who knows if you eat them?

Postpartum nutritional supplement is very important, nutrition is enough to ensure the health of pregnant women, but also to ensure the intake of newborn nutrition, pregnant women should begin to pay attention to nutritional supplement during the period of sitting on the moon. Eating more fruits and vegetables can ensure adequate nutritional supplement, so what vegetables can you eat?

1. Lotus root

Lotus root contains a lot of starch, vitamins and minerals, rich in nutrition, light and refreshing, can strengthen the spleen and stomach, moisturize dryness and nourish yin, remove blood stasis, clear heat and raw milk, and eat more lotus root during the month, which can remove the blood stasis accumulated in the abdomen as early as possible, improve appetite, help digestion, promote milk secretion, and contribute to newborn feeding.

2. Soybean sprouts

Soybean sprouts contain a lot of protein, vitamin C and cellulose. Protein is the main raw material for the growth of tissue cells, which can repair the tissue damaged during childbirth. Vitamin C can increase the elasticity and toughness of the blood vessel wall and prevent postpartum hemorrhage. Cellulose can moisten the intestines and relieve defecation and prevent constipation.

3. Kelp

There are more iodine and iron in kelp. Iodine is the main raw material for making thyroxine and iron is the main raw material for producing blood cells. eating more of this vegetable during the month can increase the content of iodine and iron in the milk after absorption by the newborn. It is conducive to the growth and development of the body, prevent the resulting dementia, and prevent anemia.

4. Cauliflower

Cauliflower is especially suitable for making soup for expectant mothers during menstrual period. Traditional Chinese medicine believes that it has the effects of diuresis and detumescence, relieving fever and relieving pain, tonifying blood, prone to abdominal pain during puerperium, adverse urination, pale face, restless sleep and other problems. Eating more cauliflower can eliminate these symptoms.

5. Lettuce

Lettuce is one of the main vegetables in spring, which is rich in mineral elements such as calcium, iron, phosphorus and so on. It can grow bones and strengthen teeth. According to traditional Chinese medicine, lettuce has the functions of clearing heat, diuresis, promoting blood circulation and promoting milk, and is suitable for postpartum oliguria. It is eaten by expectant mothers with less or no milk.