Blood sugar control should first reduce abdominal fat, eat these five kinds of vegetables!

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Diet control is very important for people with diabetes. In addition to preventing blood sugar swings through a reasonable diet, sugar lovers should also pay attention to reducing abdominal fat to better control diabetes. The latest article in Prevention magazine of the United States publishes five ways to help sugar lovers reduce their belly.

1. Vegetables such as pasta and broccoli.

When sugar lovers eat pasta, it is best to eat with nutritious vegetables. Broccoli contains vitamin An and cellulose, which helps slow down the rise in blood sugar.

two。 Salmon sandwich.

Salmon is an excellent source of omega-3 fatty acids. This fatty acid helps eliminate chronic inflammation in the body, which in turn prevents insulin resistance and diabetes. It is recommended to eat salmon, mackerel or herring twice a week.

3. Beef and eggplant pot.

Several studies have shown that high-protein diets such as beef can help better control blood sugar. Beef protein contains the amino acid leucine, which helps maintain more muscle during weight loss. The more muscles you have, the more calories you consume.

4. Chocolate macaroon.

In addition to almonds that are good for sugar friends, dark chocolate is rich in antioxidant flavonoids that help soften blood vessels and lower blood pressure.

5. French toast with strawberries and almonds.

Replacing white bread with whole grain bread can reduce the risk of type 2 diabetes by 20 percent, a study has found. Strawberries help regulate blood sugar, and almonds contain monounsaturated fatty acids, which help you lose weight. (Chen Zonglun)

Diabetics have their own WeChat account tnbtbzc (Diabetes Peer support) to change diabetes.