Do you know which vegetables are also high in protein?
Want to know if you get enough protein? Protein needs vary according to your age, gender, level of physical activity, and specific health status. Meat, fish, poultry, beans, nuts, dairy products and lentils are the best sources of protein. Vegetables are lower in protein than animals, but there are still some protein-rich vegetables to help you meet your daily needs:
Potato
A medium-sized potato has 150 calories, almost no fat, 4 grams of protein and 5 grams of fiber. Studies have shown that they feel more full than some other carbohydrate foods. This is partly because of the amount of protein and fiber they contain. One study even found that cooked potatoes scored highest in the "satiety index" of all foods.
Broccoli
This delicious cruciferous vegetable contains nearly 4 grams of protein. More importantly, broccoli is rich in vitamin C, a nutrient that prevents deficiencies in the immune system. In addition, broccoli is rich in calcium and fiber.
Kale
A serving of kale contains 4 grams of protein and 50 calories. Known as the "Green Queen", it appears in a variety of restaurant menus, including salads, side dishes, entrees and even snack slices. In order to maintain the nutrition, taste and taste of kale, it is best to keep cooking time to a minimum.
Small cabbage
A serving of steamed cabbage provides 4 grams of protein and 4 grams of fiber with less than 60 calories. They are free of fat and sodium and are an excellent source of vitamin C and folic acid. In addition, small cabbage contains anti-cancer compounds and is rich in antioxidants.
Photo Source: Internet
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