These four kinds of anti-cancer vegetables are among the best.

There are many good nutrients in vegetables that we can't imagine, which may be a problem worthy of our consideration. If we eat more vegetables, we will certainly be healthier for us. Some vegetables are actually very useful for fighting cancer. It has become a consensus in the field of nutrition that vegetables have anti-cancer and anti-cancer effects.

When it comes to cancer, everyone thinks it is a terrible thing. A person who has cancer not only costs a lot of money, but also brings endless pain to himself and his relatives and friends. Maybe we think that once cancer comes, it is inevitable. But we can still stop the occurrence of cancer at the source, such as sticking to an optimistic attitude, healthy eating habits, and regular outdoor exercise. Today, the editor will bring you four kinds of anti-cancer vegetables. As you have seen, eat more.

Life often eat anti-cancer vegetables, these four are among the best!

Broccoli

Brassica vegetables represented by broccoli. Broccoli is at the top of the list of anti-cancer vegetables released by Japan's National Cancer Research Center. The American Journal of Nutrition has also published research on the effectiveness of broccoli in preventing prostate cancer. The anticancer effect of broccoli is mainly due to its glucosinolates, a chemical that is broken down by an enzyme in broccoli itself and converted into sulforaphane, which has the ability to kill cancer cells. Long-term consumption can reduce the incidence of cancers such as breast, rectal and gastric cancer. Brassica vegetables also include: cabbage, cauliflower, Chinese cabbage, Chinese cabbage, rape, cabbage, mustard, turnip and so on. When cooking, overheating will damage the enzyme, unable to produce sulforaphane, and the anti-cancer effect will be greatly reduced.

White radish

The vegetables of the genus radish represented by white radish. White radish contains ingredients such as mustard oil, which can interact with a variety of enzymes to form spicy anti-cancer ingredients. The hotter the radish is, the more this ingredient is, the stronger the anti-cancer effect is. In addition, the crude fiber contained in white radish can stimulate gastrointestinal peristalsis and prevent colon and rectal cancer. Radish whether eaten raw or cooked can play a good role in preventing cancer.

wasabi

A seasoning represented by mustard. According to the Japanese Institute of Food and Nutrition, mustard can inhibit the activity of substances that cause cancer. In addition, a study by the University of Illinois found that broccoli dipped in mustard can enhance its anti-cancer effect. Mustard has a strong pungent smell and can be eaten in dumpling vinegar or sushi soy sauce.

Lentinus edodes

Mushroom vegetables represented by Lentinus edodes. Scientists from the United States, Japan and other countries have found that certain enzymes contained in Lentinus edodes can improve the body's ability to inhibit tumors. Except for shiitake mushrooms, the whole mushroom family has the ability to fight cancer. The polysaccharides contained in mushrooms are anticancer active substances, which can promote the formation of antibodies, make the body immune to tumors and inhibit the growth of tumor cells.

There are some factors worth eating in many vegetables, and cancer is really a terrible disease for us. We'd better eat more vegetables when we can fix it. Only in this way can we get good health.