Do you know what vegetables are good for people with diabetes?
Balsam pear. According to ancient documents, balsam pear can cure "eliminating thirst". According to modern clinical reports, balsam pear extract can significantly reduce blood sugar, and the effective rate of Momordica charantia tablets in the treatment of diabetes is 79.3%. Balsam pear can be fried soup or do cold dishes, can also be dried juice or dried tea.
Yam. Wei Ganxingping is non-toxic and has the functions of invigorating spleen and qi, nourishing lung and stomach, tonifying kidney and strengthening essence and so on. It is especially suitable for eating in spring. It can prevent the exuberant liver qi from injuring the spleen and enhance the resistance of the human body.
onion. Usually eat more onions can prevent diabetes, because onions can warm down, can also accumulate, but also can increase the level of insulin in the blood, can prevent the rise of blood sugar, in addition, onions have some flavonoids, they can soften blood vessels, can also remove cholesterol, can reduce the occurrence of three high in human beings.
Black fungus. Auricularia auricula contains Auricularia polysaccharides, vitamins, protein, carotene and minerals such as potassium, sodium, calcium, iron and so on. Auricularia auricula polysaccharides have hypoglycemic effect. Animal experiments show that Auricularia auricula polysaccharides can reduce blood sugar in diabetic mice.
Lettuce. Lettuce is rich in nicotinic acid, which is an insulin activator. Regular consumption is helpful for the prevention and treatment of diabetes. Lettuce can stimulate gastrointestinal peristalsis and play an auxiliary role in the treatment of gastroparesis and constipation caused by diabetes. Lettuce contains 27 times more potassium ions than sodium ions, which can promote urination and lower blood pressure.
Cucumber. Crispy and sweet, with only 1.6% sugar, can provide people with diabetes with vitamin C, carotene, cellulose and minerals. Propanedioic acid in cucumber can inhibit the conversion of sugars to fat and is a therapeutic vegetable for obese diabetic patients and diabetic patients with hyperlipidemia.
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